| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
MONTROSE HILL COURSE |
Hill |
4.0 mi |
45:24 |
11:22 |
 |
| 4/3/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
4.0 mi |
45:02 |
11:16 |
|
| 4/10/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
3.0 mi |
34:18 |
11:27 |
|
| 4/16/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
5.0 mi |
57:14 |
11:27 |
|
| 4/24/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
3.1 mi |
34:21 |
11:05 |
|
| 5/1/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
3.0 mi |
33:43 |
11:15 |
|
| 5/8/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
4.0 mi |
44:58 |
11:15 |
|
| 5/23/2013 |
Run |
MONTROSE HILL COURSE |
Hill |
3.0 mi |
33:36 |
11:12 |
|
| 4/23/2014 |
Run |
MONTROSE HILL COURSE |
CARA LONG RUN HL |
3.1 mi |
37:39 |
12:09 |
|
| 4/30/2014 |
Run |
MONTROSE HILL COURSE |
CARA LONG RUN HL |
3.1 mi |
35:16 |
11:23 |
|
| 5/7/2014 |
Run |
MONTROSE HILL COURSE |
CARA LONG RUN HL |
3.1 mi |
35:21 |
11:25 |
|
| 3/11/2015 |
Run |
MONTROSE HILL COURSE |
Hill |
4.0 mi |
49:42 |
12:26 |
|
| 8/25/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
2.5 mi |
28:40 |
11:29 |
|
| 8/30/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
2.5 mi |
31:54 |
12:46 |
|
| 8/31/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
5.0 mi |
1:06:47 |
13:22 |
|
| 9/6/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
5.0 mi |
1:05:12 |
13:03 |
|
| 3/12/2017 |
Run |
MONTROSE HILL COURSE |
REHAB RUN/WALK |
3.0 mi |
41:00 |
13:41 |
|
| 5/16/2018 |
Run |
MONTROSE HILL COURSE |
RUN/WALK |
3.1 mi |
42:21 |
13:40 |
|
| 1/4/2019 |
Run |
MONTROSE HILL COURSE |
RUN/WALK |
3.1 mi |
41:01 |
13:12 |
|
| 2/12/2020 |
Run |
MONTROSE HILL COURSE |
RUN/WALK |
2.0 mi |
26:59 |
13:30 |
|
| 12/30/2022 |
Run |
MONTROSE HILL COURSE |
RUN/WALK |
1.0 mi |
14:02 |
14:03 |
|
|