Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/28/2012 Run
MONTROSE HILL COURSE
Hill 4.0 mi 45:24 11:22
4/3/2013 Run
MONTROSE HILL COURSE
Hill 4.0 mi 45:02 11:16
4/10/2013 Run
MONTROSE HILL COURSE
Hill 3.0 mi 34:18 11:27
4/16/2013 Run
MONTROSE HILL COURSE
Hill 5.0 mi 57:14 11:27
4/24/2013 Run
MONTROSE HILL COURSE
Hill 3.1 mi 34:21 11:05
5/1/2013 Run
MONTROSE HILL COURSE
Hill 3.0 mi 33:43 11:15
5/8/2013 Run
MONTROSE HILL COURSE
Hill 4.0 mi 44:58 11:15
5/23/2013 Run
MONTROSE HILL COURSE
Hill 3.0 mi 33:36 11:12
4/23/2014 Run
MONTROSE HILL COURSE
CARA LONG RUN HL 3.1 mi 37:39 12:09
4/30/2014 Run
MONTROSE HILL COURSE
CARA LONG RUN HL 3.1 mi 35:16 11:23
5/7/2014 Run
MONTROSE HILL COURSE
CARA LONG RUN HL 3.1 mi 35:21 11:25
3/11/2015 Run
MONTROSE HILL COURSE
Hill 4.0 mi 49:42 12:26
8/25/2016 Run
MONTROSE HILL COURSE
Hill 2.5 mi 28:40 11:29
8/30/2016 Run
MONTROSE HILL COURSE
Hill 2.5 mi 31:54 12:46
8/31/2016 Run
MONTROSE HILL COURSE
Hill 5.0 mi 1:06:47 13:22
9/6/2016 Run
MONTROSE HILL COURSE
Hill 5.0 mi 1:05:12 13:03
3/12/2017 Run
MONTROSE HILL COURSE
REHAB RUN/WALK 3.0 mi 41:00 13:41
5/16/2018 Run
MONTROSE HILL COURSE
RUN/WALK 3.1 mi 42:21 13:40
1/4/2019 Run
MONTROSE HILL COURSE
RUN/WALK 3.1 mi 41:01 13:12
2/12/2020 Run
MONTROSE HILL COURSE
RUN/WALK 2.0 mi 26:59 13:30
12/30/2022 Run
MONTROSE HILL COURSE
RUN/WALK 1.0 mi 14:02 14:03