| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2017 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
37:38 |
12:33 |
 |
| 5/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.0 mi |
1:17:15 |
12:53 |
|
| 5/6/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
52:44 |
13:12 |
|
| 4/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.5 mi |
1:12:11 |
13:08 |
|
| 4/22/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:07:21 |
13:29 |
|
| 4/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.5 mi |
32:24 |
12:58 |
|
| 4/15/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
8.0 mi |
1:48:50 |
13:37 |
|
| 4/12/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
1.6 mi |
20:02 |
12:32 |
|
| 4/8/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.2 mi |
1:26:11 |
13:55 |
|
| 4/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:10:56 |
14:12 |
|
| 3/11/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:06:42 |
13:21 |
|
| 3/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
56:42 |
14:11 |
|
| 3/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
54:02 |
13:31 |
|
| 2/26/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.2 mi |
49:57 |
15:46 |
|
| 2/25/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.6 mi |
59:49 |
16:29 |
|
| 2/19/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.4 mi |
39:45 |
16:38 |
|
| 2/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.3 mi |
44:54 |
19:42 |
|
| 2/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.8 mi |
50:01 |
17:48 |
|
| 2/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.1 mi |
39:01 |
18:20 |
|
| 1/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
36:19 |
18:27 |
|
| 1/21/2017 |
Run |
Lakefront |
REHAB WALK |
4.0 mi |
1:13:11 |
18:18 |
|
| 1/14/2017 |
Run |
Lakefront |
REHAB WALK |
2.0 mi |
38:54 |
19:28 |
|
| 10/15/2016 |
Run |
Lakefront |
Recovery Run |
2.6 mi |
30:01 |
11:28 |
|
| 8/23/2016 |
Run |
Lakefront |
Interval |
3.0 mi |
37:41 |
12:34 |
|
| 8/16/2016 |
Run |
Lakefront |
Interval |
3.0 mi |
36:54 |
12:19 |
|
| 8/2/2016 |
Run |
Lakefront |
Interval |
3.8 mi |
48:00 |
12:48 |
|
| 7/28/2016 |
Bike |
Lakefront |
Lakefront Path |
2.0 mi |
11:21 |
5:50 |
|
| 7/26/2016 |
Run |
Lakefront |
Interval |
3.5 mi |
43:33 |
12:27 |
|
| 7/12/2016 |
Run |
Lakefront |
Interval |
3.5 mi |
42:00 |
12:05 |
|
| 5/17/2016 |
Run |
Lakefront |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 2/18/2016 |
Run |
Lakefront |
Interval |
2.7 mi |
30:00 |
11:15 |
|
| 12/6/2015 |
Run |
Lakefront |
Interval |
5.0 mi |
59:56 |
12:00 |
|
| 12/12/2014 |
Run |
Lakefront |
Default |
3.0 mi |
33:08 |
11:03 |
|
| 12/9/2014 |
Run |
Lakefront |
Default |
4.0 mi |
47:27 |
11:52 |
|
| 12/6/2014 |
Run |
Lakefront |
CARA LONG RUN |
7.0 mi |
1:22:43 |
11:49 |
|
| 11/20/2014 |
Run |
Lakefront |
Lakefront |
3.0 mi |
34:25 |
11:29 |
|
| 11/11/2014 |
Run |
Lakefront |
Interval |
3.4 mi |
36:00 |
10:34 |
|
| 9/1/2014 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
51:16 |
12:42 |
|
| 8/31/2014 |
Bike |
Lakefront |
Exercycle |
15.0 mi |
1:25:49 |
5:44 |
|
| 8/29/2014 |
Run |
Lakefront |
RUN/WALK |
2.8 mi |
34:00 |
11:59 |
|
| 7/22/2014 |
Bike |
Lakefront |
Default |
11.0 mi |
1:02:00 |
5:39 |
|
| 7/15/2014 |
Bike |
Lakefront |
Default |
8.8 mi |
30:00 |
3:24 |
|
| 7/8/2014 |
Bike |
Lakefront |
Default |
11.0 mi |
59:30 |
5:25 |
|
| 7/6/2014 |
Bike |
Lakefront |
Default |
17.3 mi |
1:39:06 |
5:45 |
|
| 3/25/2014 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
46:32 |
11:33 |
|
| 12/3/2013 |
Run |
Lakefront |
Lakefront |
4.0 mi |
46:27 |
11:37 |
|
| 10/19/2013 |
Run |
Lakefront |
Easy |
2.3 mi |
25:29 |
11:20 |
|
| 10/8/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
46:19 |
11:35 |
|
| 10/1/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
43:33 |
10:54 |
|
| 9/29/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
44:16 |
11:04 |
|
| 9/17/2013 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
20:54 |
10:28 |
|
| 8/20/2013 |
Run |
Lakefront |
Lakefront |
4.0 mi |
44:36 |
11:10 |
|
| 8/17/2013 |
Run |
Lakefront |
CARA LONG RUN |
14.2 mi |
2:42:36 |
11:29 |
|
| 8/13/2013 |
Run |
Lakefront |
Lakefront |
4.1 mi |
45:00 |
11:02 |
|
| 8/10/2013 |
Run |
Lakefront |
CARA LONG RUN |
10.0 mi |
1:54:25 |
11:27 |
|
| 7/28/2013 |
Bike |
Lakefront |
Lakefront Path |
11.1 mi |
1:00:29 |
5:27 |
|
| 7/27/2013 |
Run |
Lakefront |
CARA LONG RUN |
12.0 mi |
2:20:15 |
11:42 |
|
| 7/26/2013 |
Bike |
Lakefront |
Lakefront Path |
11.1 mi |
1:01:01 |
5:30 |
|
| 7/25/2013 |
Bike |
Lakefront |
Riding About |
5.1 mi |
28:00 |
5:30 |
|
| 7/5/2013 |
Bike |
Lakefront |
Lakefront Path |
11.1 mi |
|
|
|
| 6/26/2013 |
Bike |
Lakefront |
Exercycle |
9.1 mi |
30:00 |
3:18 |
|
| 6/23/2013 |
Bike |
Lakefront |
Riding About |
15.0 mi |
1:34:08 |
6:17 |
|
| 6/21/2013 |
Bike |
Lakefront |
Riding About |
11.9 mi |
1:04:42 |
5:27 |
|
| 4/11/2013 |
Run |
Lakefront |
Default |
2.7 mi |
30:01 |
11:15 |
|
| 2/14/2013 |
Run |
Lakefront |
Lakefront |
5.0 mi |
57:45 |
11:33 |
|
| 1/16/2013 |
Run |
Lakefront |
Hill |
4.2 mi |
47:41 |
11:30 |
|
| 6/22/2012 |
Bike |
Lakefront |
Lakefront Path |
15.0 mi |
1:23:12 |
5:33 |
|
| 6/15/2012 |
Bike |
Lakefront |
Lakefront Path |
12.9 mi |
1:15:53 |
5:53 |
|
| 7/1/2011 |
Bike |
Lakefront |
Default |
7.6 mi |
42:18 |
5:34 |
|
|