| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
|
Hill |
5.0 mi |
58:18 |
11:40 |
 |
| 3/17/2012 |
Run |
|
CARA LONG RUN |
5.0 mi |
56:33 |
11:19 |
|
| 3/13/2012 |
Run |
|
Interval |
4.5 mi |
48:00 |
10:35 |
|
| 3/10/2012 |
Run |
|
CARA LONG RUN |
5.8 mi |
1:02:41 |
10:53 |
|
| 3/6/2012 |
Run |
|
Lakefront |
4.0 mi |
45:48 |
11:27 |
|
| 3/4/2012 |
Run |
|
Lakefront |
4.0 mi |
42:49 |
10:43 |
|
|