| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2022 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
44:51 |
14:23 |
 |
| 6/30/2022 |
Run |
Lakefront |
RUN/WALK |
2.2 mi |
30:00 |
13:54 |
|
| 11/2/2021 |
Run |
Lakefront |
RUN/WALK |
1.0 mi |
14:52 |
14:52 |
|
| 10/2/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
1.3 mi |
18:00 |
14:18 |
|
| 9/25/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
30:00 |
15:10 |
|
| 9/14/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
1.1 mi |
18:00 |
15:48 |
|
| 1/17/2021 |
Run |
Lakefront |
RUN/WALK |
2.7 mi |
38:00 |
14:18 |
|
| 8/12/2020 |
Bike |
Lakefront |
Sara Ride |
8.1 mi |
48:39 |
6:01 |
|
| 4/21/2019 |
Walk |
Lakefront |
walk |
3.3 mi |
1:09:59 |
21:17 |
|
| 8/10/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
24:03 |
11:58 |
|
| 7/21/2018 |
Run |
Lakefront |
CARA LONG RUN |
12.5 mi |
2:57:17 |
14:11 |
|
| 7/5/2018 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
39:38 |
12:48 |
|
| 7/3/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
49:26 |
12:22 |
|
| 6/24/2018 |
Bike |
Lakefront |
Riding About |
15.0 mi |
1:21:35 |
5:27 |
|
| 6/23/2018 |
Run |
Lakefront |
CARA LONG RUN |
5.0 mi |
1:06:23 |
13:17 |
|
| 6/19/2018 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
38:41 |
12:29 |
|
| 6/16/2018 |
Run |
Lakefront |
CARA LONG RUN |
7.0 mi |
1:40:21 |
14:21 |
|
| 6/15/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
24:52 |
12:26 |
|
| 6/12/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
51:50 |
12:58 |
|
| 5/29/2018 |
Run |
Lakefront |
RUN/WALK |
2.4 mi |
30:01 |
12:37 |
|
| 5/12/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
55:41 |
13:56 |
|
| 5/1/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
27:21 |
13:41 |
|
| 4/28/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
58:50 |
14:43 |
|
| 4/22/2018 |
Run |
Lakefront |
RUN/WALK |
2.1 mi |
30:01 |
14:18 |
|
| 3/24/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
57:27 |
14:22 |
|
| 3/23/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
26:31 |
13:16 |
|
| 3/22/2018 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
39:18 |
13:07 |
|
| 3/17/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
26:18 |
13:09 |
|
| 3/15/2018 |
Run |
Lakefront |
RUN/WALK |
1.0 mi |
16:16 |
16:17 |
|
| 3/9/2018 |
Run |
Lakefront |
RUN/WALK |
0.4 mi |
10:54 |
24:46 |
|
| 3/3/2018 |
Run |
Lakefront |
RUN/WALK |
6.0 mi |
1:16:12 |
12:43 |
|
| 3/2/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:21 |
12:11 |
|
| 2/27/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
50:48 |
12:43 |
|
| 2/24/2018 |
Run |
Lakefront |
RUN/WALK |
5.0 mi |
1:03:39 |
12:44 |
|
| 2/23/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:45 |
12:23 |
|
| 2/16/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:59 |
12:30 |
|
| 1/28/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
53:02 |
13:16 |
|
| 1/27/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
53:10 |
13:18 |
|
| 1/26/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
25:33 |
12:47 |
|
| 1/13/2018 |
Run |
Lakefront |
CARA LONG RUN |
6.0 mi |
1:21:01 |
13:31 |
|
| 1/12/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
28:00 |
14:01 |
|
| 1/9/2018 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
40:07 |
13:23 |
|
| 1/7/2018 |
Run |
Lakefront |
CARA LONG RUN |
12.0 mi |
2:47:19 |
13:57 |
|
| 12/16/2017 |
Run |
Lakefront |
CARA LONG RUN |
6.0 mi |
1:24:37 |
14:07 |
|
| 12/15/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
26:58 |
13:30 |
|
| 12/9/2017 |
Run |
Lakefront |
CARA LONG RUN |
8.0 mi |
2:00:38 |
15:05 |
|
| 12/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
27:38 |
13:49 |
|
| 12/2/2017 |
Run |
Lakefront |
CARA LONG RUN |
6.0 mi |
1:28:25 |
14:45 |
|
| 11/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
57:37 |
14:25 |
|
| 11/25/2017 |
Run |
Lakefront |
CARA LONG RUN |
7.0 mi |
1:44:41 |
14:58 |
|
| 11/24/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
28:39 |
14:20 |
|
| 11/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
1:00:51 |
15:13 |
|
| 11/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.0 mi |
1:35:52 |
15:59 |
|
| 11/14/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
29:52 |
14:56 |
|
| 11/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
58:47 |
14:42 |
|
| 11/3/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
43:26 |
14:29 |
|
| 10/31/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
47:12 |
15:14 |
|
| 10/27/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
45:51 |
15:17 |
|
| 10/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
1:03:07 |
15:47 |
|
| 10/17/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
47:21 |
15:48 |
|
| 10/14/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
34:29 |
17:15 |
|
| 10/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
33:14 |
16:37 |
|
| 10/10/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
31:34 |
15:47 |
|
| 9/3/2017 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
54:47 |
13:42 |
|
| 9/2/2017 |
Run |
Lakefront |
CARA LONG RUN |
8.0 mi |
1:53:40 |
14:13 |
|
| 9/1/2017 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
39:35 |
13:12 |
|
| 8/31/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.5 mi |
46:23 |
13:16 |
|
| 8/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
40:10 |
13:24 |
|
| 8/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
39:40 |
12:48 |
|
| 8/26/2017 |
Run |
Lakefront |
CARA LONG RUN |
6.0 mi |
1:21:26 |
13:35 |
|
| 8/18/2017 |
Run |
Lakefront |
REHAB WALK |
1.0 mi |
17:32 |
17:32 |
|
| 8/15/2017 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
50:34 |
12:39 |
|
| 8/13/2017 |
Bike |
Lakefront |
Default |
21.1 mi |
1:56:26 |
5:31 |
|
| 8/12/2017 |
Run |
Lakefront |
CARA LONG RUN |
15.0 mi |
3:38:04 |
14:33 |
|
| 8/5/2017 |
Bike |
Lakefront |
Lakefront Path |
7.8 mi |
52:16 |
6:41 |
|
| 8/5/2017 |
Run |
Lakefront |
CARA LONG RUN |
11.3 mi |
2:44:17 |
14:37 |
|
| 8/1/2017 |
Bike |
Lakefront |
Lakefront Path |
3.2 mi |
19:26 |
6:11 |
|
| 8/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
48:56 |
12:14 |
|
| 7/29/2017 |
Run |
Lakefront |
CARA LONG RUN |
13.1 mi |
3:05:09 |
14:09 |
|
| 7/25/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
37:03 |
11:58 |
|
| 7/22/2017 |
Run |
Lakefront |
CARA LONG RUN |
9.0 mi |
2:13:05 |
14:48 |
|
| 7/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
23:28 |
11:45 |
|
| 7/15/2017 |
Run |
Lakefront |
CARA LONG RUN |
8.0 mi |
1:54:31 |
14:19 |
|
| 7/14/2017 |
Bike |
Lakefront |
Lakefront Path |
13.1 mi |
1:08:17 |
5:13 |
|
| 7/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
36:33 |
12:12 |
|
| 7/8/2017 |
Run |
Lakefront |
CARA LONG RUN |
10.0 mi |
2:15:49 |
13:35 |
|
| 7/1/2017 |
Run |
Lakefront |
CARA LONG RUN |
9.0 mi |
2:07:17 |
14:09 |
|
| 6/27/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
45:18 |
11:20 |
|
| 6/24/2017 |
Bike |
Lakefront |
Riding About |
5.0 mi |
33:07 |
6:37 |
|
| 6/24/2017 |
Run |
Lakefront |
CARA LONG RUN |
5.0 mi |
1:04:36 |
12:56 |
|
| 6/20/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.5 mi |
41:58 |
12:00 |
|
| 6/17/2017 |
Run |
Lakefront |
CARA LONG RUN |
7.0 mi |
1:31:56 |
13:08 |
|
| 6/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.3 mi |
39:37 |
12:12 |
|
| 6/10/2017 |
Run |
Lakefront |
CARA LONG RUN |
6.1 mi |
1:20:51 |
13:13 |
|
| 6/6/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
36:00 |
12:01 |
|
| 6/3/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:03:46 |
12:40 |
|
| 6/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
35:25 |
11:49 |
|
| 5/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
38:20 |
12:47 |
|
| 5/27/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:02:40 |
12:32 |
|
| 5/20/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
25:09 |
12:35 |
|
|