| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2018 |
Run |
Lakefront |
RUN/WALK |
0.4 mi |
10:54 |
24:46 |
 |
| 8/18/2017 |
Run |
Lakefront |
REHAB WALK |
1.0 mi |
17:32 |
17:32 |
|
| 3/15/2018 |
Run |
Lakefront |
RUN/WALK |
1.0 mi |
16:16 |
16:17 |
|
| 11/2/2021 |
Run |
Lakefront |
RUN/WALK |
1.0 mi |
14:52 |
14:52 |
|
| 9/14/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
1.1 mi |
18:00 |
15:48 |
|
| 10/2/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
1.3 mi |
18:00 |
14:18 |
|
| 4/12/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
1.6 mi |
20:02 |
12:32 |
|
| 7/28/2016 |
Bike |
Lakefront |
Lakefront Path |
2.0 mi |
11:21 |
5:50 |
|
| 1/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
36:19 |
18:27 |
|
| 9/25/2021 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
30:00 |
15:10 |
|
| 9/17/2013 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
20:54 |
10:28 |
|
| 5/17/2016 |
Run |
Lakefront |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 1/14/2017 |
Run |
Lakefront |
REHAB WALK |
2.0 mi |
38:54 |
19:28 |
|
| 5/20/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
25:09 |
12:35 |
|
| 7/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
23:28 |
11:45 |
|
| 10/10/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
31:34 |
15:47 |
|
| 10/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
33:14 |
16:37 |
|
| 10/14/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
34:29 |
17:15 |
|
| 11/14/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
29:52 |
14:56 |
|
| 11/24/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
28:39 |
14:20 |
|
| 12/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
27:38 |
13:49 |
|
| 12/15/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
26:58 |
13:30 |
|
| 1/12/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
28:00 |
14:01 |
|
| 1/26/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
25:33 |
12:47 |
|
| 2/16/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:59 |
12:30 |
|
| 2/23/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:45 |
12:23 |
|
| 3/2/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:21 |
12:11 |
|
| 3/17/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
26:18 |
13:09 |
|
| 3/23/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
26:31 |
13:16 |
|
| 5/1/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
27:21 |
13:41 |
|
| 6/15/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
24:52 |
12:26 |
|
| 8/10/2018 |
Run |
Lakefront |
RUN/WALK |
2.0 mi |
24:03 |
11:58 |
|
| 4/22/2018 |
Run |
Lakefront |
RUN/WALK |
2.1 mi |
30:01 |
14:18 |
|
| 2/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.1 mi |
39:01 |
18:20 |
|
| 6/30/2022 |
Run |
Lakefront |
RUN/WALK |
2.2 mi |
30:00 |
13:54 |
|
| 10/19/2013 |
Run |
Lakefront |
Easy |
2.3 mi |
25:29 |
11:20 |
|
| 2/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.3 mi |
44:54 |
19:42 |
|
| 5/29/2018 |
Run |
Lakefront |
RUN/WALK |
2.4 mi |
30:01 |
12:37 |
|
| 2/19/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.4 mi |
39:45 |
16:38 |
|
| 4/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.5 mi |
32:24 |
12:58 |
|
| 10/15/2016 |
Run |
Lakefront |
Recovery Run |
2.6 mi |
30:01 |
11:28 |
|
| 1/17/2021 |
Run |
Lakefront |
RUN/WALK |
2.7 mi |
38:00 |
14:18 |
|
| 4/11/2013 |
Run |
Lakefront |
Default |
2.7 mi |
30:01 |
11:15 |
|
| 2/18/2016 |
Run |
Lakefront |
Interval |
2.7 mi |
30:00 |
11:15 |
|
| 2/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.8 mi |
50:01 |
17:48 |
|
| 8/29/2014 |
Run |
Lakefront |
RUN/WALK |
2.8 mi |
34:00 |
11:59 |
|
| 11/20/2014 |
Run |
Lakefront |
Lakefront |
3.0 mi |
34:25 |
11:29 |
|
| 12/12/2014 |
Run |
Lakefront |
Default |
3.0 mi |
33:08 |
11:03 |
|
| 8/16/2016 |
Run |
Lakefront |
Interval |
3.0 mi |
36:54 |
12:19 |
|
| 8/23/2016 |
Run |
Lakefront |
Interval |
3.0 mi |
37:41 |
12:34 |
|
| 5/17/2017 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
37:38 |
12:33 |
|
| 5/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
38:20 |
12:47 |
|
| 6/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
35:25 |
11:49 |
|
| 6/6/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
36:00 |
12:01 |
|
| 7/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
36:33 |
12:12 |
|
| 8/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
40:10 |
13:24 |
|
| 9/1/2017 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
39:35 |
13:12 |
|
| 10/17/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
47:21 |
15:48 |
|
| 10/27/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
45:51 |
15:17 |
|
| 11/3/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
43:26 |
14:29 |
|
| 1/9/2018 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
40:07 |
13:23 |
|
| 3/22/2018 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
39:18 |
13:07 |
|
| 7/25/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
37:03 |
11:58 |
|
| 8/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
39:40 |
12:48 |
|
| 10/31/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.1 mi |
47:12 |
15:14 |
|
| 6/19/2018 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
38:41 |
12:29 |
|
| 7/5/2018 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
39:38 |
12:48 |
|
| 7/16/2022 |
Run |
Lakefront |
RUN/WALK |
3.1 mi |
44:51 |
14:23 |
|
| 8/1/2017 |
Bike |
Lakefront |
Lakefront Path |
3.2 mi |
19:26 |
6:11 |
|
| 2/26/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.2 mi |
49:57 |
15:46 |
|
| 6/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.3 mi |
39:37 |
12:12 |
|
| 4/21/2019 |
Walk |
Lakefront |
walk |
3.3 mi |
1:09:59 |
21:17 |
|
| 11/11/2014 |
Run |
Lakefront |
Interval |
3.4 mi |
36:00 |
10:34 |
|
| 7/12/2016 |
Run |
Lakefront |
Interval |
3.5 mi |
42:00 |
12:05 |
|
| 7/26/2016 |
Run |
Lakefront |
Interval |
3.5 mi |
43:33 |
12:27 |
|
| 6/20/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.5 mi |
41:58 |
12:00 |
|
| 8/31/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.5 mi |
46:23 |
13:16 |
|
| 2/25/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.6 mi |
59:49 |
16:29 |
|
| 8/2/2016 |
Run |
Lakefront |
Interval |
3.8 mi |
48:00 |
12:48 |
|
| 8/20/2013 |
Run |
Lakefront |
Lakefront |
4.0 mi |
44:36 |
11:10 |
|
| 9/29/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
44:16 |
11:04 |
|
| 10/1/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
43:33 |
10:54 |
|
| 10/8/2013 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
46:19 |
11:35 |
|
| 12/3/2013 |
Run |
Lakefront |
Lakefront |
4.0 mi |
46:27 |
11:37 |
|
| 12/9/2014 |
Run |
Lakefront |
Default |
4.0 mi |
47:27 |
11:52 |
|
| 1/21/2017 |
Run |
Lakefront |
REHAB WALK |
4.0 mi |
1:13:11 |
18:18 |
|
| 3/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
54:02 |
13:31 |
|
| 3/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
56:42 |
14:11 |
|
| 5/6/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
52:44 |
13:12 |
|
| 6/27/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
45:18 |
11:20 |
|
| 8/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
48:56 |
12:14 |
|
| 8/15/2017 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
50:34 |
12:39 |
|
| 9/3/2017 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
54:47 |
13:42 |
|
| 10/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
1:03:07 |
15:47 |
|
| 11/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
58:47 |
14:42 |
|
| 11/21/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
1:00:51 |
15:13 |
|
| 11/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
57:37 |
14:25 |
|
| 1/27/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
53:10 |
13:18 |
|
| 1/28/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
53:02 |
13:16 |
|
| 2/27/2018 |
Run |
Lakefront |
RUN/WALK |
4.0 mi |
50:48 |
12:43 |
|
|