| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
Lakefront |
CARA LONG RUN |
5.0 mi |
1:06:23 |
13:17 |
 |
| 2/16/2018 |
Run |
Lakefront |
TIME TRIAL |
2.0 mi |
24:59 |
12:30 |
|
| 2/15/2018 |
Run |
CHASE - RAVENSWOOD |
RUN/WALK |
3.1 mi |
40:13 |
12:59 |
|
| 1/24/2018 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
RUN/WALK |
4.0 mi |
54:07 |
13:32 |
|
| 1/3/2018 |
Run |
LAKEFRONT 10 |
Default |
0.7 mi |
7:59 |
12:06 |
|
| 12/29/2017 |
Run |
weiss rehab |
REHAB RUN/WALK |
3.1 mi |
43:14 |
13:57 |
|
| 11/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.0 mi |
1:35:52 |
15:59 |
|
| 11/15/2017 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
REHAB RUN/WALK |
4.0 mi |
1:01:05 |
15:17 |
|
| 11/2/2017 |
Run |
CHASE PARK TRACK |
REHAB RUN/WALK |
3.1 mi |
47:27 |
15:19 |
|
| 10/25/2017 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
REHAB RUN/WALK |
3.1 mi |
50:18 |
16:14 |
|
| 10/22/2017 |
Run |
MORTON |
REHAB RUN/WALK |
4.0 mi |
1:04:59 |
16:15 |
|
| 10/14/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.0 mi |
34:29 |
17:15 |
|
| 7/22/2017 |
Run |
Lakefront |
CARA LONG RUN |
9.0 mi |
2:13:05 |
14:48 |
|
| 7/16/2017 |
Run |
MORTON |
MORTON - LNG RN |
3.1 mi |
37:04 |
11:58 |
|
| 6/28/2017 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
4.0 mi |
48:12 |
12:04 |
|
| 6/20/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.5 mi |
41:58 |
12:00 |
|
| 6/14/2017 |
Run |
MONTROSE - SIMMONDS - ETC. |
REHAB RUN/WALK |
3.0 mi |
37:14 |
12:25 |
|
| 6/8/2017 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
REHAB RUN/WALK |
3.1 mi |
38:19 |
12:22 |
|
| 6/4/2017 |
Run |
MORTON |
REHAB RUN/WALK |
4.5 mi |
56:48 |
12:38 |
|
| 5/31/2017 |
Run |
MONTROSE - SIMMONDS - FOSTER, etc |
REHAB RUN/WALK |
3.1 mi |
39:01 |
12:36 |
|
| 5/28/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
3.0 mi |
38:20 |
12:47 |
|
| 5/19/2017 |
Run |
CHASE PARK TRACK |
REHAB RUN/WALK |
3.0 mi |
39:09 |
13:03 |
|
| 5/17/2017 |
Run |
Lakefront |
RUN/WALK |
3.0 mi |
37:38 |
12:33 |
|
| 5/14/2017 |
Run |
MORTON |
REHAB RUN/WALK |
3.1 mi |
38:49 |
12:32 |
|
| 5/13/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.0 mi |
1:17:15 |
12:53 |
|
| 5/6/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
52:44 |
13:12 |
|
| 4/29/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.5 mi |
1:12:11 |
13:08 |
|
| 4/22/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:07:21 |
13:29 |
|
| 4/18/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.5 mi |
32:24 |
12:58 |
|
| 4/16/2017 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
REHAB RUN/WALK |
4.0 mi |
52:14 |
13:04 |
|
| 4/12/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
1.6 mi |
20:02 |
12:32 |
|
| 4/8/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
6.2 mi |
1:26:11 |
13:55 |
|
| 4/1/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
5.0 mi |
1:10:56 |
14:12 |
|
| 3/18/2017 |
Run |
LAKEFRONT 10 |
Race |
5.0 km |
44:11 |
14:14 |
|
| 3/8/2017 |
Run |
IRVING - MONTROSE-SIMMONDS -FOSTER |
REHAB RUN/WALK |
3.0 mi |
40:43 |
13:35 |
|
| 3/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
4.0 mi |
54:02 |
13:31 |
|
| 2/5/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.8 mi |
50:01 |
17:48 |
|
| 2/4/2017 |
Run |
Lakefront |
REHAB RUN/WALK |
2.1 mi |
39:01 |
18:20 |
|
| 12/27/2016 |
Run |
CHASE PARK TRACK |
TRACK |
4.0 mi |
52:57 |
13:15 |
|
| 12/4/2016 |
Run |
MORTON |
MORTON - LNG RN |
3.1 mi |
37:47 |
12:10 |
|
| 11/27/2016 |
Run |
MORTON |
MORTON - LNG RN |
2.3 mi |
33:21 |
14:50 |
|
| 11/15/2016 |
Run |
|
Lakefront |
3.3 mi |
41:17 |
12:38 |
|
| 10/19/2016 |
Run |
|
Lakefront |
3.5 mi |
41:21 |
11:49 |
|
| 9/20/2016 |
Run |
|
Lakefront |
4.0 mi |
50:44 |
12:42 |
|
| 9/5/2016 |
Run |
|
Lakefront |
4.0 mi |
50:36 |
12:39 |
|
| 8/30/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
2.5 mi |
31:54 |
12:46 |
|
| 8/25/2016 |
Run |
MONTROSE HILL COURSE |
Hill |
2.5 mi |
28:40 |
11:29 |
|
| 8/16/2016 |
Run |
Lakefront |
Interval |
3.0 mi |
36:54 |
12:19 |
|
| 8/11/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
3.1 mi |
38:33 |
12:27 |
|
| 8/3/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
Interval |
4.7 mi |
1:00:00 |
12:53 |
|
| 8/2/2016 |
Run |
Lakefront |
Interval |
3.8 mi |
48:00 |
12:48 |
|
| 7/28/2016 |
Run |
RUN FOR GUS |
Race |
5.0 km |
35:26 |
11:25 |
|
| 7/27/2016 |
Run |
MONTROSE - SIMMONDS - ETC. |
CARA LONG RUN HL |
6.0 mi |
1:16:45 |
12:48 |
|
| 7/24/2016 |
Run |
PAWS |
Race |
5.0 km |
37:57 |
12:13 |
|
| 7/20/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
3.0 mi |
42:21 |
14:08 |
|
| 7/13/2016 |
Run |
|
CARA LONG RUN HL |
5.0 mi |
1:01:28 |
12:18 |
|
| 7/7/2016 |
Run |
|
Lakefront |
2.6 mi |
30:00 |
11:46 |
|
| 6/22/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
4.0 mi |
49:53 |
12:29 |
|
| 6/14/2016 |
Run |
|
Lakefront |
3.2 mi |
40:01 |
12:31 |
|
| 6/9/2016 |
Run |
SUNSET SHUFFLE |
Race |
3.5 mi |
38:37 |
11:12 |
|
| 6/8/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
3.0 mi |
39:04 |
13:02 |
|
| 6/3/2016 |
Run |
CHASE PARK TRACK |
TRACK |
2.0 mi |
26:21 |
13:11 |
|
| 5/25/2016 |
Run |
MONTROSE - SIMMONDS - FOSTER |
CARA LONG RUN HL |
3.1 mi |
39:39 |
12:48 |
|
| 5/17/2016 |
Run |
Lakefront |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 5/13/2016 |
Run |
CHASE PARK TRACK |
TRACK |
2.0 mi |
27:31 |
13:46 |
|
| 4/30/2016 |
Run |
ILLINOIS 10K |
Race |
10.0 km |
1:39:05 |
15:57 |
|
| 4/26/2016 |
Run |
|
TRACK |
2.5 mi |
30:01 |
11:49 |
|