Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2018 Run UIC RUN/WALK 3.0 mi 37:31 12:31 1/2/2018 Run UIC RUN/WALK 3.0 mi 37:37 12:33 7/6/2016 Run   UIC 3.0 mi 33:37 11:13 4/12/2016 Run   REHAB RUN/WALK 2.2 mi 30:00 13:54 3/15/2016 Run   Lakefront 3.1 mi 36:20 11:44 3/10/2016 Run   Lakefront 3.1 mi 37:38 12:09 3/8/2016 Run   Lakefront 4.0 mi 49:34 12:22 2/25/2016 Run   Lakefront 2.4 mi 30:01 12:19 2/18/2016 Run Lakefront Interval 2.7 mi 30:00 11:15 2/4/2016 Run   Lakefront 3.0 mi 36:54 12:18 2/2/2016 Run   Lakefront 2.6 mi 30:01 11:47 1/9/2016 Run   CARA LONG RUN 5.5 mi 1:20:50 14:42 1/2/2016 Run   CARA LONG RUN 10.0 mi 2:13:32 13:22 12/27/2015 Run   Lakefront 6.0 mi 1:17:43 12:58 12/22/2015 Run   Lakefront 4.0 mi 48:09 12:03 12/15/2015 Run   Lakefront 3.0 mi 35:48 11:57 11/29/2015 Run MORTON Interval 5.1 mi 1:06:00 12:58 11/24/2015 Run   Lakefront 3.1 mi 40:25 13:03 11/17/2015 Run   Lakefront 3.0 mi 36:30 12:11 11/15/2015 Run MORTON Interval 4.9 mi 1:00:00 12:14 11/11/2015 Run IRVING - MONTROSE-SIMMONDS -FOSTER CARA LONG RUN HL 4.0 mi 49:18 12:20 11/6/2015 Run   Lakefront 2.6 mi 30:01 11:33 11/1/2015 Run MORTON Interval 5.0 mi 1:00:00 12:06 10/27/2015 Run   Lakefront 3.3 mi 40:00 12:08 10/22/2015 Run CHASE PARK TRACK TRACK 4.0 mi 52:16 13:04 10/18/2015 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 3.1 mi 36:45 11:52 10/7/2015 Run MONTROSE - SIMMONDS - ETC. Interval 4.2 mi 54:00 12:48 10/3/2015 Run   Lakefront 4.0 mi 48:17 12:05 9/22/2015 Run CHASE PARK TRACK TRACK 4.0 mi 52:27 13:07 9/2/2015 Run   CARA LONG RUN HL 3.4 mi 48:07 14:22 8/23/2015 Run   Race 11.5 mi 2:42:04 14:06 8/19/2015 Run MONTROSE - SIMMONDS - ETC. CARA LONG RUN HL 7.9 mi 1:44:00 13:10 8/12/2015 Run   CARA LONG RUN HL 6.9 mi 1:31:00 13:18 8/5/2015 Run MONTROSE - SIMMONDS - ETC. CARA LONG RUN HL 6.3 mi 1:18:10 12:25 7/29/2015 Run   CARA LONG RUN HL 4.9 mi 1:00:00 12:20 7/18/2015 Run   CARA LONG RUN 7.0 mi 1:27:20 12:29 7/14/2015 Run   Race 5.0 km 33:41 10:51