Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/21/2011 Bike   Default 10.3 mi 40:00 3:53
12/25/2011 Bike   Default 8.1 mi 30:00 3:43
12/29/2011 Bike   Default 8.4 mi 30:00 3:35
12/30/2011 Bike   Default 11.3 mi 40:00 3:33
1/1/2012 Bike   Default 12.1 mi 45:00 3:45
1/3/2012 Bike   Default 8.4 mi 30:00 3:35
1/5/2012 Bike   Default 8.5 mi 30:00 3:34
1/8/2012 Bike   Default 10.8 mi 40:00 3:44
1/10/2012 Bike   Default 11.9 mi 45:00 3:48
1/14/2012 Bike   Default 12.4 mi 45:00 3:38
1/16/2012 Bike   Default 6.0 mi 20:00 3:20
1/25/2012 Bike   Default 10.3 mi 40:00 3:53
2/29/2012 Bike   Default 7.1 mi 30:00 4:13
3/29/2012 Bike   Default 10.5 mi 45:00 4:18
4/4/2012 Bike   Default 7.8 mi 30:00 3:50
5/3/2012 Bike   Default 9.5 mi 52:12 5:30
5/13/2012 Bike   Easy 10.3 mi 1:05:09 6:20
6/15/2012 Bike
Lakefront
 Lakefront Path 12.9 mi 1:15:53 5:53
6/22/2012 Bike
Lakefront
 Lakefront Path 15.0 mi 1:23:12 5:33
6/29/2012 Bike   Lakefront Path 12.4 mi 1:05:01 5:14
7/2/2012 Bike   Lakefront Path 12.5 mi 1:05:00 5:12
7/6/2012 Bike   Lakefront Path 12.8 mi 1:07:00 5:15
7/8/2012 Bike   Lakefront Path 12.8 mi 1:07:00 5:15
7/13/2012 Bike   Lakefront Path 10.0 mi 51:45 5:11
7/20/2012 Bike   Lakefront Path 12.4 mi 1:15:00 6:03
7/27/2012 Bike   Lakefront Path 15.8 mi 1:30:00 5:42
8/3/2012 Bike   Lakefront Path 15.0 mi 1:18:30 5:14
8/17/2012 Bike   Lakefront Path 12.5 mi 1:05:00 5:12
8/24/2012 Bike   Lakefront Path 13.0 mi 1:15:00 5:47
8/31/2012 Bike   Lakefront Path 13.0 mi 1:16:00 5:51
9/7/2012 Bike   Lakefront Path 11.5 mi 1:06:00 5:45
9/13/2012 Bike   Lakefront Path 11.5 mi 1:01:00 5:19
11/26/2012 Bike   Default 6.3 mi 20:00 3:12
12/17/2012 Bike   Exercycle 10.0 mi 28:05 2:49
12/20/2012 Bike   Exercycle 13.2 mi 40:00 3:02
12/24/2012 Bike   Exercycle 9.5 mi 30:00 3:10
12/28/2012 Bike   Exercycle 14.6 mi 50:00 3:26
12/31/2012 Bike   Exercycle 16.3 mi 50:00 3:05
1/4/2013 Bike   Exercycle 10.0 mi 34:34 3:28
1/7/2013 Bike   Exercycle 9.6 mi 30:00 3:09
1/11/2013 Bike   Exercycle 9.3 mi 30:00 3:14
1/18/2013 Bike   Exercycle 10.0 mi 30:20 3:02
1/21/2013 Bike   Exercycle 15.0 mi 47:12 3:09
1/22/2013 Bike   Exercycle 10.0 mi 30:00 3:01
1/25/2013 Bike   Exercycle 9.8 mi 30:00 3:04
1/28/2013 Bike   Exercycle 9.8 mi 30:00 3:05
2/1/2013 Bike   Exercycle 12.0 mi 37:26 3:08
2/4/2013 Bike   Exercycle 14.9 mi 45:00 3:01
2/7/2013 Bike   Exercycle 15.0 mi 46:37 3:07
2/11/2013 Bike   Exercycle 19.7 mi 1:00:00 3:03
2/15/2013 Bike   Exercycle 12.0 mi 37:48 3:09
2/17/2013 Bike   Exercycle 15.0 mi 48:56 3:16
2/18/2013 Bike   Exercycle 15.0 mi 49:48 3:20
3/1/2013 Bike   Exercycle 13.6 mi 45:00 3:19
3/8/2013 Bike   Default 19.1 mi 1:00:00 3:09
3/18/2013 Bike   Default 9.5 mi 30:00 3:11
3/22/2013 Bike   Default 15.0 mi 47:30 3:10
3/29/2013 Bike   Default 15.0 mi 47:44 3:11
4/1/2013 Bike
FAT BURNING WORKOUT
 Exercycle 6.7 mi 20:00 3:00
4/17/2013 Bike   Exercycle 12.7 mi 40:00 3:09
4/18/2013 Bike   Exercycle 18.8 mi 1:00:00 3:12
4/23/2013 Bike   Exercycle 18.6 mi 1:00:00 3:14
5/4/2013 Bike   Exercycle 15.0 mi 49:00 3:16
5/6/2013 Bike   Exercycle 9.3 mi 30:00 3:15
5/14/2013 Bike   Lakefront Path 5.5 mi 31:02 5:37
5/22/2013 Bike   Exercycle 13.8 mi 45:00 3:16
5/24/2013 Bike   Exercycle 14.5 mi 45:00 3:07
5/26/2013 Bike   Exercycle 20.0 mi 1:06:31 3:20
5/30/2013 Bike   Riding About 10.6 mi 1:00:13 5:41
6/4/2013 Bike   Lakefront Path 11.5 mi 1:00:16 5:16
6/9/2013 Bike   Lakefront Path 15.1 mi 1:22:49 5:29
6/21/2013 Bike
Lakefront
 Riding About 11.9 mi 1:04:42 5:27
6/23/2013 Bike
Lakefront
 Riding About 15.0 mi 1:34:08 6:17
6/26/2013 Bike
Lakefront
 Exercycle 9.1 mi 30:00 3:18
7/5/2013 Bike
Lakefront
 Lakefront Path 11.1 mi    
7/25/2013 Bike
Lakefront
 Riding About 5.1 mi 28:00 5:30
7/26/2013 Bike
Lakefront
 Lakefront Path 11.1 mi 1:01:01 5:30
7/28/2013 Bike
Lakefront
 Lakefront Path 11.1 mi 1:00:29 5:27
8/2/2013 Bike   Exercycle 9.9 mi 30:00 3:02
8/4/2013 Bike   Lakefront Path 10.0 mi    
8/4/2013 Bike   Lakefront Path 5.0 mi    
8/9/2013 Bike   Exercycle 10.0 mi 30:26 3:03
8/16/2013 Bike   Lakefront Path 13.2 mi 1:11:48 5:27
8/18/2013 Bike   Lakefront Path 15.1 mi 1:24:27 5:36
8/20/2013 Bike   Lakefront Path 11.0 mi 1:02:00 5:39
8/24/2013 Bike   TRIATHLON 10.0 km 31:10 5:01
8/25/2013 Bike   TRIATHLON 22.0 km 1:04:42 4:44
8/30/2013 Bike   Lakefront Path 10.5 mi 56:00 5:20
9/15/2013 Bike   Exercycle 11.8 mi 40:00 3:25
10/15/2013 Bike   Exercycle 8.7 mi 30:00 3:28
10/22/2013 Bike   Exercycle 13.3 mi 45:00 3:23
10/25/2013 Bike   Exercycle 13.6 mi 45:00 3:19
10/31/2013 Bike   Exercycle 14.8 mi 50:00 3:24
11/6/2013 Bike   Exercycle 13.8 mi 45:00 3:17
11/8/2013 Bike   Exercycle 15.2 mi 50:00 3:18
11/15/2013 Bike   Exercycle 17.8 mi 1:00:00 3:23
11/22/2013 Bike   Exercycle 15.0 mi 50:15 3:21
12/2/2013 Bike   Exercycle 11.7 mi 40:00 3:27
12/6/2013 Bike   Exercycle 10.0 mi 33:26 3:21
12/12/2013 Bike   Exercycle 10.0 mi 34:37 3:28
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