Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/3/2010 Bike   Easy 9.9 mi 35:00 3:33
1/8/2010 Bike   Easy 11.0 mi 40:00 3:39
1/15/2010 Bike   Easy 12.0 mi 45:00 3:46
1/17/2010 Bike   Easy 8.2 mi 30:00 3:40
1/29/2010 Bike   Easy 8.5 mi 30:00 3:34
2/5/2010 Bike   Easy 9.1 mi 30:00 3:18
2/7/2010 Bike   Easy 9.3 mi 40:00 4:20
2/12/2010 Bike   Easy 10.8 mi 40:00 3:43
3/7/2010 Bike   Easy 9.0 mi 30:00 3:20
3/14/2010 Bike   Easy 5.5 mi 20:00 3:37
3/15/2010 Bike   Easy 7.9 mi 30:00 3:49
3/28/2010 Bike   Easy 8.0 mi 30:00 3:45
4/7/2010 Bike   Easy 11.4 mi 40:00 3:32
4/18/2010 Bike   Easy 10.8 mi 40:00 3:44
4/23/2010 Bike   Easy 7.7 mi 30:00 3:54
5/11/2010 Bike   Easy 10.4 mi 40:00 3:52
5/13/2010 Bike   Easy 7.9 mi 30:00 3:49
5/17/2010 Bike   Easy 7.6 mi 30:00 3:56
5/21/2010 Bike   Easy 7.6 mi 30:00 3:58
6/2/2010 Bike   Easy 7.9 mi 30:00 3:49
6/14/2010 Bike   Easy 11.0 mi 45:00 4:06
6/18/2010 Bike   Riding About 10.4 mi 1:02:49 6:04
6/18/2010 Bike   Easy 8.0 mi 30:00 3:47
6/27/2010 Bike   Default 8.5 mi 58:30 6:53
7/8/2010 Bike   Riding About 11.8 mi 1:27:14 7:23
7/11/2010 Bike   Riding About 12.0 mi 1:07:27 5:37
7/12/2010 Bike   Riding About 7.3 mi 42:00 5:46
7/31/2010 Bike   Riding About 15.5 mi 1:30:00 5:49
10/22/2010 Bike   Default 5.3 mi 20:00 3:45
10/26/2010 Bike   Default 7.8 mi 30:00 3:52
10/31/2010 Bike   Default 7.5 mi 30:00 4:00
11/5/2010 Bike   Default 8.0 mi 30:00 3:47
11/12/2010 Bike   Default 10.0 mi 40:00 4:00
11/14/2010 Bike   Default 7.7 mi 30:00 3:54
11/25/2010 Bike   Default 10.1 mi 40:00 3:59
11/30/2010 Bike   Default 6.5 mi 40:00 6:09
12/9/2010 Bike   Default 11.1 mi 45:00 4:05
12/12/2010 Bike   Default 7.6 mi 30:00 3:56
12/13/2010 Bike   Default 9.8 mi 35:00 3:36
12/14/2010 Bike   Default 10.9 mi 45:00 4:07
12/19/2010 Bike   Default 7.8 mi 30:00 3:50
12/27/2010 Bike   Default 7.5 mi 30:00 4:00
12/31/2010 Bike   Default 11.6 mi 45:00 3:54
1/3/2011 Bike   Default 10.8 mi 45:00 4:12
1/9/2011 Bike   Default 11.6 mi 50:00 4:19
1/14/2011 Bike   Default 7.7 mi 30:00 3:54
1/16/2011 Bike   Default 6.8 mi 30:00 4:24
1/21/2011 Bike   Default 8.1 mi 30:00 3:42
1/28/2011 Bike   Default 8.0 mi 30:00 3:47
3/22/2011 Bike   Default 6.3 mi 25:00 3:57
4/29/2011 Bike   Default 8.0 mi 30:00 3:47
6/3/2011 Bike   Default 7.5 mi 30:00 4:00
7/1/2011 Bike
Lakefront
 Default 7.6 mi 42:18 5:34
7/4/2011 Bike   Riding About 11.6 mi 1:02:01 5:21
7/9/2011 Bike   Riding About 11.1 mi 1:10:00 6:19
7/14/2011 Bike   Riding About 10.4 mi 58:01 5:34
7/19/2011 Bike   Riding About 5.4 mi 29:45 5:31
7/20/2011 Bike   Riding About 8.0 mi 1:02:01 7:44
7/21/2011 Bike   Riding About 8.1 mi 46:16 5:45
7/22/2011 Bike   Riding About 10.2 mi 54:26 5:22
7/23/2011 Bike   Riding About 15.5 mi 1:25:00 5:30
7/24/2011 Bike   Default 25.3 mi 2:20:00 5:33
7/26/2011 Bike   Default 9.0 mi 49:01 5:27
7/27/2011 Bike   Default 10.5 mi 1:20:00 7:38
7/28/2011 Bike   Default 5.6 mi 31:28 5:37
7/30/2011 Bike   Riding About 17.5 mi 1:40:00 5:43
7/31/2011 Bike   Default 25.5 mi 2:13:54 5:16
8/2/2011 Bike   Default 5.2 mi 25:40 4:57
8/3/2011 Bike   Riding About 13.3 mi 1:30:00 6:48
8/4/2011 Bike   Riding About 12.0 mi 1:02:45 5:14
8/5/2011 Bike   Riding About 13.0 mi 1:16:46 5:55
8/9/2011 Bike   Riding About 9.0 mi 48:55 5:28
8/10/2011 Bike   Riding About 13.0 mi 1:15:00 5:47
8/11/2011 Bike   Riding About 12.6 mi 1:01:02 4:51
8/12/2011 Bike   Riding About 9.2 mi 49:07 5:19
8/16/2011 Bike   Riding About 15.8 mi 1:31:01 5:47
8/17/2011 Bike   Riding About 13.0 mi 1:15:00 5:47
8/18/2011 Bike   Riding About 9.6 mi 48:00 5:00
8/19/2011 Bike   Riding About 14.7 mi 1:22:12 5:37
8/21/2011 Bike   Riding About 11.1 mi 56:36 5:06
8/23/2011 Bike   Riding About 12.8 mi 1:13:31 5:46
8/25/2011 Bike   Riding About 11.5 mi 59:01 5:10
8/26/2011 Bike   Riding About 13.1 mi 1:05:01 4:58
8/28/2011 Bike   Riding About 12.5 mi 1:11:08 5:42
8/30/2011 Bike   Riding About 12.6 mi 1:15:01 5:58
9/1/2011 Bike   Riding About 10.5 mi 1:03:04 6:01
9/2/2011 Bike   Default 12.7 mi 1:07:35 5:21
9/8/2011 Bike   Riding About 12.7 mi 1:22:38 6:31
9/10/2011 Bike   Riding About 5.0 mi    
11/17/2011 Bike   Default 4.0 mi 15:00 3:47
11/18/2011 Bike   Default 5.2 mi 20:00 3:51
11/20/2011 Bike   Default 7.6 mi 30:00 3:56
11/22/2011 Bike   Default 5.4 mi 20:00 3:43
11/23/2011 Bike   Default 6.7 mi 25:00 3:44
11/24/2011 Bike   Default 7.5 mi 25:00 3:22
11/29/2011 Bike   Default 3.9 mi 15:00 3:51
11/30/2011 Bike   Default 5.7 mi 20:00 3:33
12/8/2011 Bike   Default 8.1 mi 30:00 3:42
12/14/2011 Bike   Default 12.1 mi 45:00 3:43
12/18/2011 Bike   Default 11.9 mi 45:00 3:48
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