| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
 |
| 10/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Joint Formula Vitamins |
Easy |
|
3:00 |
|
|
| 10/26/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
7.0 mi |
|
|
|
| 10/23/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
8.0 mi |
|
|
|
| 10/21/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
3.0 mi |
|
|
|
| 10/19/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/17/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 9/30/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Lake Olverholser [2] |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/21/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Run for Shelter |
Race |
3.1 mi |
26:29 |
8:33 |
|
| 9/17/2008 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 8/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 7/6/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 7/5/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 7/4/2008 |
Run |
Bethany Freedom Run |
Race |
8.0 km |
42:58 |
8:39 |
|
| 7/1/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 6/29/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 6/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 6/27/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/3/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/1/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 5/31/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/30/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/28/2008 |
Run |
Lake Olverholser |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 5/25/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/24/2008 |
Run |
Run for the Flag 5K |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 5/21/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 5/20/2008 |
Run |
Goetzinger Memorial Trail |
Fartlek |
6.0 mi |
56:59 |
9:30 |
|
| 5/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 5/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/8/2008 |
Run |
Grand Canyon Rim Trail |
Easy |
6.0 mi |
1:17:12 |
12:52 |
|
| 5/6/2008 |
Run |
old crosstown canal phoenix |
Easy |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/22/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/20/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 4/19/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 4/18/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 4/16/2008 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
57:07 |
9:32 |
|
| 4/13/2008 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
2:04:15 |
10:22 |
|
| 4/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 4/9/2008 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
57:22 |
9:34 |
|
| 4/6/2008 |
Run |
Goetzinger Memorial Trail |
Long |
18.0 mi |
3:19:48 |
11:06 |
|
| 4/5/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 4/3/2008 |
Run |
Lake Olverholser |
Easy |
6.2 mi |
1:03:29 |
10:15 |
|
| 3/30/2008 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
3:42:30 |
11:08 |
|
| 3/29/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 3/26/2008 |
Run |
Goetzinger Trails w/hills |
Hill |
9.0 mi |
1:33:30 |
10:24 |
|
| 3/25/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 3/23/2008 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
3:46:11 |
11:19 |
|
| 3/21/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 3/19/2008 |
Run |
Lake Olverholser |
Easy |
6.2 mi |
1:06:45 |
10:46 |
|
| 3/18/2008 |
Run |
Goetzinger Memorial Trail |
Tempo |
9.0 mi |
1:26:08 |
9:35 |
|
| 3/16/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
9.0 mi |
1:33:43 |
10:25 |
|
| 3/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 3/12/2008 |
Run |
Lake Olverholser |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|