| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2011 |
Run |
Goetzinger Trails w/hills |
Long |
10.0 mi |
|
|
 |
| 1/8/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 1/2/2011 |
Run |
Goetzinger Trails w/hills |
Easy |
8.0 mi |
|
|
|
| 1/1/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/31/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
|
|
|
| 12/28/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/26/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
8.0 mi |
|
|
|
| 12/24/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
|
|
|
| 12/22/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/21/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/19/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 12/17/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
|
|
|
| 12/15/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/14/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/12/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
|
|
|
| 12/11/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 12/10/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 12/8/2010 |
Run |
Lake Olverholser |
Easy |
3.0 mi |
|
|
|
| 12/5/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 12/3/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/27/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/26/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/25/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.1 mi |
|
|
|
| 11/23/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 11/20/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/19/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/14/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/12/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/11/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/3/2010 |
Run |
addison TX |
Easy |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
addison TX |
Easy |
3.0 mi |
|
|
|
| 10/30/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
Lake Olverholser |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 10/17/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.7 mi |
|
|
|
| 9/26/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/24/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 9/19/2010 |
Run |
Goetzinger Memorial Trail |
Fartlek |
6.0 mi |
|
|
|
| 9/18/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/17/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/12/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 9/10/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 9/1/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/29/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 8/27/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/22/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/21/2010 |
Run |
Alabaster Caverns Trails |
Hill |
3.0 mi |
|
|
|
| 8/21/2010 |
Run |
Freedom Red Bluff 5K |
Race |
5.0 km |
23:45 |
7:39 |
|
| 8/20/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/17/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/15/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/7/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 7/31/2010 |
Run |
Rock N Run |
Race |
5.0 km |
27:33 |
8:53 |
|
| 5/30/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
8.0 mi |
|
|
|
| 5/29/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 5/28/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 5/18/2010 |
Run |
Goetzinger Memorial Trail |
Fartlek |
8.0 mi |
|
|
|
| 5/17/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 5/14/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 5/11/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 5/9/2010 |
Run |
Goetzinger Trails w/hills |
medium long |
12.0 mi |
2:02:17 |
10:12 |
|
| 5/7/2010 |
Run |
Goetzinger Memorial Trail |
Tempo |
9.0 mi |
1:27:30 |
9:44 |
|
| 5/4/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 5/3/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 4/25/2010 |
Run |
Oklahoma City Memorial Marathon |
Race |
26.2 mi |
4:14:50 |
9:44 |
|
| 4/20/2010 |
Run |
Lake Olverholser |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 4/15/2010 |
Run |
Lake Olverholser |
Easy |
6.0 mi |
|
|
|
| 4/13/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 4/10/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 4/9/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
9.0 mi |
|
|
|
| 4/4/2010 |
Run |
Goetzinger Trails w/hills |
Long |
20.0 mi |
3:34:33 |
10:44 |
|
| 4/3/2010 |
Run |
Crystal Christmas Route |
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
Goetzinger Trails w/hills |
medium long |
12.0 mi |
2:00:29 |
10:03 |
|
| 3/31/2010 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 3/30/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/28/2010 |
Run |
Goetzinger Trails w/hills |
Long |
20.0 mi |
3:27:56 |
10:24 |
|
| 3/27/2010 |
Run |
Goetzinger Trails w/hills |
medium long |
10.0 mi |
1:41:12 |
10:08 |
|
| 3/24/2010 |
Run |
Lake Olverholser |
Easy |
9.0 mi |
1:31:33 |
10:11 |
|
| 3/23/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/21/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
10.0 mi |
1:40:55 |
10:06 |
|
| 3/19/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
9.0 mi |
|
|
|
| 3/16/2010 |
Run |
Lake Olverholser |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 3/14/2010 |
Run |
Goetzinger Trails w/hills |
Long |
20.0 mi |
3:28:12 |
10:25 |
|
| 3/13/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:47 |
10:28 |
|
| 3/11/2010 |
Run |
Goetzinger Memorial Trail |
medium long |
9.0 mi |
1:30:24 |
10:03 |
|