| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
24:38 |
9:49 |
 |
| 12/12/2007 |
Run |
Westmoreland 5K |
Easy |
3.2 mi |
37:04 |
11:47 |
|
| 12/15/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
25:56 |
10:20 |
|
| 12/17/2007 |
Run |
Westmoreland 5K |
Easy |
3.2 mi |
36:49 |
11:42 |
|
| 12/20/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:25 |
10:32 |
|
| 12/23/2007 |
Run |
Random |
Easy |
3.6 mi |
36:16 |
10:10 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.2 mi |
36:51 |
11:31 |
|
| 1/4/2008 |
Run |
Random |
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 1/7/2008 |
Run |
Random |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 1/8/2008 |
Run |
Random |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 1/10/2008 |
Run |
Random |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 1/12/2008 |
Run |
Random |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/14/2008 |
Run |
Random |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 1/15/2008 |
Run |
Random |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/17/2008 |
Run |
Random |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 1/20/2008 |
Run |
Random |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 1/24/2008 |
Run |
Random |
Easy |
3.5 mi |
40:22 |
11:32 |
|
| 1/25/2008 |
Run |
Random |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 1/27/2008 |
Run |
Random |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/29/2008 |
Run |
Random |
Easy |
3.5 mi |
40:19 |
11:30 |
|
| 1/31/2008 |
Run |
Random |
Easy |
3.5 mi |
37:20 |
10:46 |
|
| 2/3/2008 |
Run |
Random |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 2/5/2008 |
Run |
Random |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 2/7/2008 |
Run |
Random |
Easy |
4.0 mi |
42:59 |
10:42 |
|
| 2/10/2008 |
Run |
Random |
Easy |
7.7 mi |
1:17:02 |
10:01 |
|
| 2/12/2008 |
Run |
Random |
Easy |
4.0 mi |
44:38 |
11:05 |
|
| 2/14/2008 |
Run |
Random |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 2/17/2008 |
Run |
Random |
Easy |
8.0 mi |
1:22:44 |
10:19 |
|
| 2/24/2008 |
Run |
Random |
Easy |
6.0 mi |
1:01:50 |
10:18 |
|
| 2/26/2008 |
Run |
Random |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 3/2/2008 |
Run |
Random |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 3/4/2008 |
Run |
Random |
Easy |
4.5 mi |
48:38 |
10:49 |
|
| 3/6/2008 |
Run |
Random |
Easy |
4.5 mi |
48:08 |
10:42 |
|
| 3/9/2008 |
Run |
Random |
Easy |
7.0 mi |
1:21:03 |
11:32 |
|
| 3/11/2008 |
Run |
Random |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 3/14/2008 |
Run |
Random |
Easy |
4.5 mi |
49:30 |
10:59 |
|
| 3/16/2008 |
Run |
Random |
Easy |
8.0 mi |
1:27:47 |
10:59 |
|
| 3/20/2008 |
Run |
Random |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 3/23/2008 |
Run |
Random |
Easy |
4.9 mi |
47:43 |
9:47 |
|
| 3/25/2008 |
Run |
Random |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 3/30/2008 |
Run |
Random |
Easy |
10.0 mi |
1:46:01 |
10:37 |
|
| 4/1/2008 |
Run |
Random |
Easy |
5.0 mi |
59:22 |
11:53 |
|
| 4/6/2008 |
Run |
Random |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 4/9/2008 |
Run |
Random |
Easy |
5.0 mi |
57:33 |
11:31 |
|
| 4/10/2008 |
Run |
Random |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 4/14/2008 |
Run |
Random |
Easy |
12.0 mi |
2:16:44 |
11:24 |
|
| 4/16/2008 |
Run |
Random |
Easy |
5.0 mi |
51:44 |
10:16 |
|
| 4/18/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random |
Easy |
13.1 mi |
2:14:37 |
10:17 |
|
| 5/4/2008 |
Run |
Random |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/20/2008 |
Run |
Random |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 5/24/2008 |
Run |
Random |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/27/2008 |
Run |
Random |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 5/29/2008 |
Run |
Random |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 6/8/2008 |
Run |
Random |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/10/2008 |
Run |
Random |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/12/2008 |
Run |
Random |
Easy |
2.7 mi |
28:47 |
10:45 |
|
| 6/16/2008 |
Run |
Random |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/18/2008 |
Run |
Random |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/22/2008 |
Run |
Random |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 6/27/2008 |
Run |
Random |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/29/2008 |
Run |
Random |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/22/2008 |
Run |
Random |
Easy |
2.6 mi |
|
|
|
| 7/27/2008 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/5/2008 |
Run |
Random |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/7/2008 |
Run |
Random |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 8/11/2008 |
Run |
Random |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/13/2008 |
Run |
Random |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/18/2008 |
Run |
Random |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/21/2008 |
Run |
Random |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 8/25/2008 |
Run |
Random |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/27/2008 |
Run |
Random |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 9/6/2008 |
Run |
Random |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/15/2008 |
Run |
Random |
Easy |
3.1 mi |
33:09 |
10:53 |
|
| 9/17/2008 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 9/24/2008 |
Run |
Random |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 9/26/2008 |
Run |
Random |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/1/2008 |
Run |
Random |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 10/6/2008 |
Run |
Random |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/8/2008 |
Run |
Random |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 10/20/2008 |
Run |
Random |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 10/22/2008 |
Run |
Random |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/27/2008 |
Run |
Random |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/3/2008 |
Run |
Random |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 11/5/2008 |
Run |
Random |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 11/10/2008 |
Run |
Random |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/12/2008 |
Run |
Random |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/17/2008 |
Run |
Random |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 12/8/2008 |
Run |
Random |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 12/15/2008 |
Run |
Random |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/5/2009 |
Run |
Random |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/7/2009 |
Run |
Random |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/12/2009 |
Run |
Random |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/23/2009 |
Run |
Random |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 1/26/2009 |
Run |
Random |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/1/2009 |
Run |
Random |
Easy |
3.0 mi |
29:52 |
9:58 |
|
|