| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2007 |
Run |
Westmoreland Hills |
Easy |
2.5 mi |
30:40 |
12:16 |
 |
| 1/26/2007 |
Run |
Westmoreland Hills |
Easy |
2.5 mi |
30:02 |
12:13 |
|
| 1/29/2007 |
Run |
Random |
Easy |
2.4 mi |
30:08 |
12:43 |
|
| 1/31/2007 |
Run |
Random |
Easy |
2.7 mi |
30:05 |
11:07 |
|
| 2/2/2007 |
Run |
Random |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 2/3/2007 |
Run |
Random |
Easy |
2.5 mi |
30:06 |
11:54 |
|
| 2/5/2007 |
Run |
Random |
Easy |
2.4 mi |
29:59 |
12:18 |
|
| 2/7/2007 |
Run |
Random |
Easy |
2.6 mi |
29:56 |
11:39 |
|
| 2/9/2007 |
Run |
Random |
Easy |
2.6 mi |
30:02 |
11:39 |
|
| 2/10/2007 |
Run |
Random |
Easy |
2.8 mi |
30:02 |
10:56 |
|
| 2/12/2007 |
Run |
Random |
Easy |
2.5 mi |
30:01 |
12:16 |
|
| 2/23/2007 |
Run |
Random |
Easy |
2.4 mi |
30:10 |
12:38 |
|
| 2/26/2007 |
Run |
Random |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 2/28/2007 |
Run |
Random |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 3/2/2007 |
Run |
Random |
Easy |
2.1 mi |
28:00 |
13:09 |
|
| 3/5/2007 |
Run |
Random |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/7/2007 |
Run |
Random |
Easy |
2.7 mi |
30:03 |
11:21 |
|
| 3/9/2007 |
Run |
Random |
Easy |
2.7 mi |
29:57 |
10:56 |
|
| 3/10/2007 |
Run |
Random |
Easy |
2.0 mi |
20:36 |
10:31 |
|
| 3/20/2007 |
Run |
Random |
Easy |
2.7 mi |
30:07 |
11:22 |
|
| 3/21/2007 |
Run |
Random |
Easy |
2.6 mi |
30:04 |
11:40 |
|
| 3/28/2007 |
Run |
Random |
Easy |
2.6 mi |
30:09 |
11:26 |
|
| 3/30/2007 |
Run |
Random |
Easy |
2.8 mi |
32:30 |
11:32 |
|
| 4/1/2007 |
Run |
Random |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 4/3/2007 |
Run |
Random |
Easy |
3.1 mi |
36:39 |
11:43 |
|
| 4/5/2007 |
Run |
Random |
Easy |
3.2 mi |
37:00 |
11:43 |
|
| 4/9/2007 |
Run |
Random |
Easy |
3.1 mi |
35:34 |
11:27 |
|
| 4/11/2007 |
Run |
Random |
Easy |
3.1 mi |
31:45 |
10:09 |
|
| 4/16/2007 |
Run |
Random |
Easy |
3.1 mi |
32:21 |
10:35 |
|
| 4/23/2007 |
Run |
Random |
Easy |
2.0 mi |
21:19 |
10:43 |
|
| 4/25/2007 |
Run |
Random |
Easy |
2.1 mi |
21:23 |
10:26 |
|
| 4/27/2007 |
Run |
Random |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 4/30/2007 |
Run |
Random |
Easy |
2.9 mi |
34:35 |
11:51 |
|
| 5/2/2007 |
Run |
Random |
Easy |
3.1 mi |
35:36 |
11:32 |
|
| 5/4/2007 |
Run |
Random |
Easy |
2.2 mi |
20:41 |
9:38 |
|
| 5/7/2007 |
Run |
Random |
Easy |
2.0 mi |
20:55 |
10:16 |
|
| 5/9/2007 |
Run |
Random |
Easy |
2.4 mi |
25:39 |
10:50 |
|
| 5/14/2007 |
Run |
Random |
Easy |
2.0 mi |
21:04 |
10:23 |
|
| 5/16/2007 |
Run |
Random |
Easy |
3.2 mi |
37:32 |
11:53 |
|
| 5/18/2007 |
Run |
Random |
Easy |
3.1 mi |
34:48 |
11:10 |
|
| 5/21/2007 |
Run |
Random |
Easy |
2.3 mi |
26:09 |
11:17 |
|
| 5/23/2007 |
Run |
Random |
Easy |
2.9 mi |
33:06 |
11:18 |
|
| 5/25/2007 |
Run |
Random |
Easy |
2.1 mi |
23:35 |
11:24 |
|
| 5/28/2007 |
Run |
Random |
Easy |
3.2 mi |
38:01 |
11:58 |
|
| 5/30/2007 |
Run |
Random |
Easy |
2.1 mi |
21:51 |
10:37 |
|
| 6/4/2007 |
Run |
Random |
Easy |
2.1 mi |
22:33 |
10:48 |
|
| 6/19/2007 |
Run |
Random |
Easy |
2.1 mi |
21:59 |
10:38 |
|
| 6/22/2007 |
Run |
Random |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 6/25/2007 |
Run |
Random |
Easy |
2.1 mi |
20:38 |
9:59 |
|
| 6/27/2007 |
Run |
Random |
Easy |
2.1 mi |
22:56 |
11:08 |
|
| 7/2/2007 |
Run |
Random |
Easy |
2.7 mi |
29:51 |
11:06 |
|
| 7/9/2007 |
Run |
Random |
Easy |
2.1 mi |
24:10 |
11:34 |
|
| 7/16/2007 |
Run |
Random |
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 7/18/2007 |
Run |
Random |
Easy |
3.1 mi |
37:57 |
12:13 |
|
| 7/19/2007 |
Run |
Random |
Easy |
2.1 mi |
23:37 |
11:15 |
|
| 7/23/2007 |
Run |
Random |
Easy |
3.1 mi |
37:20 |
12:01 |
|
| 7/25/2007 |
Run |
Random |
Easy |
3.1 mi |
35:09 |
11:19 |
|
| 7/27/2007 |
Run |
Random |
Easy |
3.1 mi |
36:50 |
11:51 |
|
| 7/30/2007 |
Run |
Random |
Easy |
1.4 mi |
15:57 |
11:10 |
|
| 8/1/2007 |
Run |
Random |
Easy |
3.3 mi |
38:55 |
11:55 |
|
| 8/4/2007 |
Run |
Random |
Easy |
3.1 mi |
35:44 |
11:30 |
|
| 8/6/2007 |
Run |
Random |
Easy |
3.1 mi |
35:54 |
11:33 |
|
| 8/8/2007 |
Run |
Random |
Easy |
3.1 mi |
38:11 |
12:17 |
|
| 8/14/2007 |
Run |
Random |
Easy |
3.1 mi |
37:40 |
12:07 |
|
| 8/18/2007 |
Run |
Random |
Easy |
2.1 mi |
21:39 |
10:19 |
|
| 8/21/2007 |
Run |
Random |
Easy |
1.8 mi |
21:12 |
11:47 |
|
| 8/23/2007 |
Run |
Random |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 8/28/2007 |
Run |
Random |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 8/30/2007 |
Run |
Random |
Easy |
3.1 mi |
37:49 |
12:10 |
|
| 9/4/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
23:28 |
10:58 |
|
| 9/6/2007 |
Run |
Random |
Easy |
3.1 mi |
37:50 |
12:10 |
|
| 9/10/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 9/12/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
22:04 |
10:19 |
|
| 9/17/2007 |
Run |
Random |
Easy |
3.1 mi |
36:18 |
11:41 |
|
| 9/19/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
22:00 |
10:17 |
|
| 9/21/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
23:09 |
10:50 |
|
| 9/25/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
21:45 |
10:10 |
|
| 9/30/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
20:57 |
9:48 |
|
| 10/2/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
23:16 |
10:53 |
|
| 10/9/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
23:17 |
10:53 |
|
| 10/11/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:04 |
10:24 |
|
| 10/13/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
22:06 |
10:20 |
|
| 10/16/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
25:42 |
10:15 |
|
| 10/18/2007 |
Run |
Westmoreland 2mi |
Easy |
2.1 mi |
22:30 |
10:31 |
|
| 10/20/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
25:20 |
10:06 |
|
| 10/23/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
27:40 |
11:02 |
|
| 10/25/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
28:00 |
11:10 |
|
| 10/30/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:23 |
10:31 |
|
| 11/2/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
28:25 |
11:20 |
|
| 11/6/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:06 |
10:24 |
|
| 11/8/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
25:49 |
10:18 |
|
| 11/11/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
24:48 |
9:53 |
|
| 11/14/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:09 |
10:26 |
|
| 11/17/2007 |
Run |
Random |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 11/19/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:54 |
10:44 |
|
| 11/24/2007 |
Run |
Westmoreland 5K |
Easy |
3.2 mi |
35:02 |
11:08 |
|
| 11/27/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
26:53 |
10:43 |
|
| 11/29/2007 |
Run |
Westmoreland 5K |
Easy |
3.2 mi |
36:14 |
11:31 |
|
| 12/3/2007 |
Run |
Westmoreland 2.5 mi |
Easy |
2.5 mi |
24:25 |
9:44 |
|
| 12/6/2007 |
Run |
Westmoreland 5K |
Easy |
3.2 mi |
33:12 |
10:33 |
|
|