Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/4/2014 Run trail Easy 6.2 mi 1:15:56 12:15 9/3/2014 Run trail Easy 4.2 mi 50:40 12:04 9/2/2014 Run trail Easy 4.2 mi 1:00:31 14:25 8/27/2014 Run trail Easy 4.2 mi 51:22 12:14 8/26/2014 Run trail Easy 4.2 mi 1:00:15 14:21 8/19/2014 Run trail Easy 4.2 mi 1:10:12 16:43 7/8/2014 Run trail Easy 5.4 mi 1:33:09 17:15 6/27/2014 Run trail Easy 6.4 mi 1:47:46 16:51 6/8/2014 Run trail Easy 3.8 mi 57:55 15:15 6/6/2014 Run trail Easy 4.2 mi 1:06:35 15:52 4/14/2014 Run trail Easy 4.2 mi 1:02:00 14:46 9/6/2013 Run trail Easy 4.2 mi 1:27:19 20:48 9/4/2013 Run trail Easy 4.2 mi 1:33:13 22:12 9/3/2013 Run trail Easy 4.2 mi 1:35:11 22:40 1/10/2013 Run trail Easy 4.2 mi 39:29 9:25 1/4/2013 Run trail Easy 4.2 mi 38:43 9:14 1/3/2013 Run trail Easy 4.6 mi 43:29 9:28 1/1/2013 Run trail Easy 4.2 mi 40:07 9:34 12/31/2012 Run trail Easy 4.2 mi 41:52 9:59 12/28/2012 Run trail Easy 4.2 mi 40:29 9:39 12/27/2012 Run trail Easy 4.2 mi 39:55 9:31 10/25/2012 Run trail Easy 7.0 mi 1:05:56 9:26 10/18/2012 Run trail Easy 5.4 mi 50:02 9:16 10/11/2012 Run trail Easy 4.2 mi 38:15 9:07 10/5/2012 Run trail Easy 4.2 mi 38:57 9:17 9/20/2012 Run trail Easy 4.2 mi 38:44 9:14 9/6/2012 Run trail Easy 7.0 mi 1:17:00 11:00 8/31/2012 Run trail Easy 3.2 mi 28:23 8:53 8/30/2012 Run trail Easy 4.2 mi 37:30 8:56 8/27/2012 Run trail Easy 5.4 mi 50:39 9:23 8/23/2012 Run trail Easy 5.2 mi 49:49 9:35 8/22/2012 Run trail Easy 4.6 mi 41:53 9:07 8/21/2012 Run trail Easy 7.0 mi 1:09:00 9:52 8/17/2012 Run trail Easy 4.2 mi 38:02 9:04 8/14/2012 Run trail Easy 5.4 mi 51:11 9:29 8/13/2012 Run trail Easy 7.0 mi 1:07:00 9:35 8/8/2012 Run trail Easy 4.2 mi 39:05 9:19 8/7/2012 Run trail Easy 6.2 mi 59:14 9:34 8/6/2012 Run trail Easy 5.4 mi 50:51 9:25 8/1/2012 Run trail Easy 6.2 mi 57:44 9:19 7/31/2012 Run trail Easy 2.0 mi 18:18 9:09 7/31/2012 Run trail Easy 4.2 mi 38:56 9:17 7/30/2012 Run trail Easy 4.2 mi 39:59 9:32 7/25/2012 Run trail Easy 5.4 mi 51:58 9:38 7/12/2012 Run trail Easy 5.4 mi 51:14 9:30 7/11/2012 Run trail Easy 5.4 mi 51:48 9:36 7/4/2012 Run trail Easy 4.2 mi 39:22 9:23 7/2/2012 Run trail Easy 7.1 mi 1:08:47 9:42 6/25/2012 Run trail Easy 7.0 mi 1:08:43 9:49 6/23/2012 Run trail Easy 3.8 mi 35:15 9:17 6/18/2012 Run trail Easy 7.0 mi 1:11:39 10:15 6/11/2012 Run trail Easy 7.0 mi 1:09:00 9:52 6/8/2012 Run trail Easy 3.2 mi 29:57 9:22 6/1/2012 Run trail Easy 4.6 mi 42:57 9:21 5/31/2012 Run trail Easy 5.4 mi 51:23 9:31 5/20/2012 Run trail Easy 2.8 mi 27:02 9:40 4/30/2012 Run trail Easy 7.0 mi 1:09:00 9:52 4/19/2012 Run trail Easy 4.2 mi 38:23 9:09 4/16/2012 Run trail Easy 7.0 mi 1:07:00 9:35 4/10/2012 Run trail Easy 5.4 mi 50:59 9:27 4/9/2012 Run trail Easy 7.0 mi 1:09:00 9:52 4/6/2012 Run trail Easy 3.2 mi 30:05 9:25 4/5/2012 Run trail Easy 4.2 mi 50:29 12:02 2/23/2012 Run trail Easy 4.4 mi 40:06 9:07 2/22/2012 Run trail Easy 4.2 mi 38:14 9:07 2/9/2012 Run trail Easy 4.6 mi 42:15 9:12 2/2/2012 Run trail Easy 4.2 mi 37:46 9:00 1/19/2012 Run trail Easy 5.4 mi 1:05:00 12:03 12/31/2011 Run trail Easy 1.2 mi 10:06 8:25 12/27/2011 Run trail Easy 6.2 mi 57:14 9:14 12/24/2011 Run trail Easy 3.2 mi 32:56 10:18 12/23/2011 Run trail Easy 4.2 mi 37:24 8:55 12/14/2011 Run trail Easy 5.4 mi 49:38 9:12 12/11/2011 Run trail Easy 2.8 mi 27:00 9:39 12/4/2011 Run trail Easy 4.2 mi 37:15 8:53 11/26/2011 Run trail Easy 3.8 mi 34:21 9:03 11/25/2011 Run trail Easy 7.0 mi 1:25:00 12:09 11/20/2011 Run trail Easy 5.4 mi 56:54 10:33 10/16/2011 Run trail Easy 4.2 mi 39:46 9:29 10/12/2011 Run trail Easy 5.2 mi 46:26 8:56 10/10/2011 Run trail Easy 6.2 mi 1:06:00 10:39 10/9/2011 Run trail Easy 4.8 mi 51:30 10:44 10/2/2011 Run trail Easy 3.0 mi 30:41 10:14 9/3/2011 Run trail Easy 5.4 mi 1:03:00 11:40 9/1/2011 Run trail Easy 6.2 mi 1:13:00 11:47 8/23/2011 Run trail Easy 4.6 mi 44:24 9:40 8/22/2011 Run trail Easy 4.8 mi 46:23 9:40 8/16/2011 Run trail Easy 4.2 mi 39:53 9:30 8/12/2011 Run trail Easy 4.2 mi 41:17 9:50 8/11/2011 Run trail Easy 4.2 mi 41:48 9:58 8/2/2011 Run trail Easy 4.2 mi 45:13 10:46 7/26/2011 Run trail Easy 4.6 mi 42:50 9:19 7/20/2011 Run trail Easy 4.6 mi 44:07 9:36 7/19/2011 Run trail Easy 4.2 mi 39:10 9:20 7/18/2011 Run trail Easy 4.2 mi 40:35 9:40 7/17/2011 Run trail Easy 4.2 mi 41:38 9:55 7/11/2011 Run trail Easy 5.4 mi 1:03:00 11:40 7/5/2011 Run trail Easy 4.8 mi 46:39 9:44 7/4/2011 Run trail Easy 8.4 mi 2:10:00 15:29 6/27/2011 Run trail Easy 4.8 mi 46:48 9:45