| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2019 |
Run |
|
Default |
|
0:00 |
|
 |
| 12/4/2019 |
Run |
|
Default |
|
0:44 |
1:13:44 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
7:07 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
7:17 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:54 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:51 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:11 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
6:20 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:33 |
5:26 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:40 |
6:43 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
6:30 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:34 |
5:36 |
|
| 2/8/2022 |
Run |
|
Default |
0.2 mi |
4:09 |
23:06 |
|
| 4/30/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:07 |
10:33 |
|
| 4/30/2013 |
Run |
Down Noble Vista Hill |
6-7 Pace |
0.2 mi |
1:25 |
7:06 |
|
| 5/13/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:05 |
10:24 |
|
| 5/13/2013 |
Run |
Down Noble Vista Hill |
Under 6 |
0.2 mi |
1:11 |
5:54 |
|
| 4/15/2014 |
Run |
Up Noble Vista Hill |
Default |
0.2 mi |
2:21 |
11:10 |
|
| 12/22/2012 |
Run |
Five Star Trail (Warmup) |
10-11 Pace |
0.3 mi |
2:42 |
10:48 |
|
| 1/13/2013 |
Run |
Run around Noble Vista |
11+ Pace |
0.3 mi |
2:54 |
11:09 |
|
| 1/5/2013 |
Run |
C&RCC Winter Wellness Dash (Warmup) |
10-11 Pace |
0.4 mi |
3:19 |
8:45 |
|
| 11/2/2020 |
Run |
|
Default |
0.4 mi |
6:43 |
17:40 |
|
| 12/2/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:55 |
12:18 |
|
| 12/9/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:12 |
13:00 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:48 |
12:00 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:03 |
12:38 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k Warmup |
10-11 Pace |
0.4 mi |
4:09 |
10:22 |
|
| 11/1/2020 |
Run |
|
Default |
0.4 mi |
18:07 |
43:09 |
|
| 3/30/2016 |
Run |
Five Star Trail |
Default |
0.5 mi |
4:14 |
9:25 |
|
| 9/10/2020 |
Run |
|
Default |
0.5 mi |
10:10 |
21:38 |
|
| 12/10/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:00 |
12:00 |
|
| 12/15/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:05 |
12:10 |
|
| 12/24/2012 |
Run |
Five Star Trail |
8-9 Pace |
0.5 mi |
4:07 |
8:14 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
0.5 mi |
4:40 |
8:49 |
|
| 5/11/2013 |
Run |
Apollo-Ridge Warmup |
9-10 Pace |
0.6 mi |
5:38 |
9:43 |
|
| 10/8/2021 |
Run |
|
Default |
0.6 mi |
18:15 |
29:56 |
|
| 11/17/2020 |
Run |
|
Default |
0.7 mi |
7:56 |
11:21 |
|
| 12/30/2021 |
Run |
|
Default |
0.8 mi |
18:44 |
25:00 |
|
| 12/21/2020 |
Run |
|
Default |
0.8 mi |
10:31 |
13:29 |
|
| 5/29/2021 |
Run |
|
Default |
0.8 mi |
13:50 |
17:18 |
|
| 2/9/2022 |
Run |
|
Default |
0.9 mi |
10:57 |
12:44 |
|
| 12/20/2020 |
Run |
|
Default |
0.9 mi |
10:41 |
12:17 |
|
| 12/14/2020 |
Run |
|
Default |
0.9 mi |
18:19 |
20:36 |
|
| 1/18/2022 |
Run |
|
Default |
0.9 mi |
16:46 |
18:26 |
|
| 12/5/2020 |
Run |
|
Default |
0.9 mi |
10:26 |
11:20 |
|
| 8/16/2013 |
Run |
Debbie Green Mile Warmup |
9-10 Pace |
1.0 mi |
9:26 |
9:50 |
|
| 4/3/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:32 |
9:50 |
|
| 12/23/2021 |
Run |
|
Default |
1.0 mi |
12:10 |
12:25 |
|
| 12/10/2012 |
Run |
Five Star Trail |
10-11 Pace |
1.0 mi |
10:01 |
10:01 |
|
| 12/24/2012 |
Run |
Five Star Trail |
11+ Pace |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2012 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:44 |
7:44 |
|
| 1/5/2013 |
Run |
C&RC Winter Wellness Dash |
Race |
1.0 mi |
6:53 |
6:54 |
|
| 4/24/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:47 |
6:48 |
|
| 4/24/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
8:53 |
8:53 |
|
| 5/1/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:33 |
6:33 |
|
| 5/1/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:40 |
9:40 |
|
| 5/24/2013 |
Run |
Ogden Mile |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 7/24/2013 |
Run |
Five Star Trail Barefoot |
10-11 Pace |
1.0 mi |
10:48 |
10:48 |
|
| 7/26/2013 |
Run |
Five Star Trail |
11+ Pace |
1.0 mi |
11:07 |
11:07 |
|
| 7/29/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:55 |
9:55 |
|
| 8/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:57 |
9:57 |
|
| 8/16/2013 |
Run |
Debbie Green Mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 2/1/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:52 |
11:53 |
|
| 7/28/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
15:33 |
15:34 |
|
| 10/30/2015 |
Run |
Lynch Field |
Default |
1.0 mi |
17:57 |
17:58 |
|
| 11/8/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 11/12/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:19 |
19:19 |
|
| 11/16/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:49 |
19:49 |
|
| 11/21/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
16:14 |
16:15 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 8/25/2016 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:02 |
11:02 |
|
| 1/8/2021 |
Run |
|
Default |
1.0 mi |
10:07 |
10:08 |
|
| 10/26/2019 |
Run |
|
Default |
1.0 mi |
11:13 |
11:14 |
|
| 11/22/2019 |
Run |
|
Default |
1.0 mi |
38:13 |
38:14 |
|
| 10/27/2019 |
Run |
|
Default |
1.0 mi |
9:45 |
9:40 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
1.0 mi |
9:10 |
9:05 |
|
| 8/26/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:51 |
7:47 |
|
| 3/21/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:37 |
7:33 |
|
| 3/27/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:34 |
|
| 3/29/2014 |
Run |
Sheepskin Trail |
Default |
1.0 mi |
7:27 |
7:23 |
|
| 10/3/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:38 |
9:32 |
|
| 10/10/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:45 |
10:39 |
|
| 3/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:17 |
9:12 |
|
| 5/31/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
12:37 |
12:30 |
|
| 6/12/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
15:35 |
15:26 |
|
| 6/18/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
16:45 |
16:35 |
|
| 6/29/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
16:29 |
16:20 |
|
| 7/1/2015 |
Run |
Lynch Field |
Default |
1.0 mi |
19:43 |
19:32 |
|
| 7/27/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:47 |
11:40 |
|
| 8/10/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:46 |
19:35 |
|
| 8/17/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:29 |
13:22 |
|
| 8/24/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
20:54 |
20:42 |
|
| 8/27/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
23:11 |
22:57 |
|
| 8/30/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:17 |
10:12 |
|
| 9/3/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:10 |
18:59 |
|
| 9/20/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
17:25 |
17:15 |
|
| 9/22/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
21:55 |
21:42 |
|
| 9/23/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
17:39 |
17:29 |
|
| 9/28/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:44 |
11:38 |
|
| 10/8/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
20:14 |
20:02 |
|