| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:20 |
 |
| 2/13/2011 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.8 mi |
46:58 |
12:32 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/16/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:34 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:31 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:30:00 |
9:36 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:40:00 |
9:36 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:00 |
9:48 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:00 |
9:55 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:30:00 |
9:49 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
12.2 mi |
2:00:00 |
9:50 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
9:58 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:50:00 |
9:51 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:44 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 12/24/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:00 |
9:25 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:20 |
9:39 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/15/2009 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:10:00 |
9:44 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2009 |
Run |
Random Route |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:48:00 |
11:17 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:38:01 |
10:37 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 11/6/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:56 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:42:00 |
10:09 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:43 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
26.1 mi |
5:17:00 |
12:10 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:00 |
9:55 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:00 |
9:58 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:00 |
10:13 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:00 |
9:57 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
|