Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/1/2007 Bike Random Route Easy 10.8 mi 30:00 2:47 7/3/2007 Bike Random Route Easy 10.8 mi 30:00 2:47 7/8/2007 Bike Random Route Easy 17.4 mi 30:00 1:44 7/10/2007 Bike Random Route Easy 10.8 mi 30:00 2:47 4/11/2007 Elliptical Random Route Default 3.4 mi 35:00 10:18 4/15/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 4/16/2007 Elliptical Random Route Default 2.6 mi 25:00 9:40 4/21/2007 Elliptical Random Route Default 3.7 mi 35:00 9:28 4/22/2007 Elliptical Random Route Default 7.3 mi 1:10 0:10 4/23/2007 Elliptical Random Route Default 3.7 mi 35:00 9:24 4/25/2007 Elliptical Random Route Default 3.7 mi 35:00 9:31 4/26/2007 Elliptical Random Route Default 3.6 mi 35:00 9:37 4/27/2007 Elliptical Random Route Default 3.7 mi 35:00 9:33 4/28/2007 Elliptical Random Route Default 7.4 mi 1:10 0:10 4/29/2007 Elliptical Random Route Default 3.5 mi 35:00 10:04 5/1/2007 Elliptical Random Route Default 3.5 mi 35:00 10:04 5/2/2007 Elliptical Random Route Default 6.5 mi 1:10 0:11 5/3/2007 Elliptical Random Route Default 3.5 mi 35:00 9:55 5/4/2007 Elliptical Random Route Default 3.5 mi 35:00 10:00 5/5/2007 Elliptical Random Route Default 7.2 mi 1:10 0:10 5/6/2007 Elliptical Random Route Default 7.4 mi 1:10 0:10 5/8/2007 Elliptical Random Route Default 3.5 mi 35:00 10:00 5/9/2007 Elliptical Random Route Default 3.5 mi 35:00 9:59 5/10/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 5/12/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 5/13/2007 Elliptical Random Route Default 3.7 mi 35:00 9:33 5/16/2007 Elliptical Random Route Default 3.6 mi 30:00 8:20 5/18/2007 Elliptical Random Route Default 3.7 mi 35:00 9:36 5/19/2007 Elliptical Random Route Default 3.7 mi 35:00 9:31 5/20/2007 Elliptical Random Route Default 2.0 mi 19:00 9:30 5/21/2007 Elliptical Random Route Default 3.5 mi 30:00 8:32 5/23/2007 Elliptical Random Route Default 2.5 mi 25:00 9:51 5/25/2007 Elliptical Random Route Default 3.6 mi 35:00 9:50 5/26/2007 Elliptical Random Route Default 3.6 mi 35:00 9:50 5/27/2007 Elliptical Random Route Default 3.3 mi 30:00 9:01 5/28/2007 Elliptical Random Route Default 3.6 mi 35:00 9:41 5/29/2007 Elliptical Random Route Default 3.1 mi 30:00 9:47 5/30/2007 Elliptical Random Route Default 3.5 mi 30:00 8:33 6/1/2007 Elliptical Random Route Default 3.6 mi 30:00 8:18 6/2/2007 Elliptical Random Route Default 3.6 mi 35:00 9:42 6/3/2007 Elliptical Random Route Default 3.6 mi 35:00 9:47 6/6/2007 Elliptical Random Route Default 3.2 mi 35:00 11:03 6/8/2007 Elliptical Random Route Default 3.1 mi 30:00 9:41 6/9/2007 Elliptical Random Route Default 3.5 mi 35:00 9:57 6/10/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/11/2007 Elliptical Random Route Default 2.5 mi 25:00 9:56 6/13/2007 Elliptical Random Route Default 3.1 mi 30:00 9:43 6/15/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/16/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/17/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/18/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/19/2007 Elliptical Random Route Default 7.1 mi 1:00:00 8:26 6/20/2007 Elliptical Random Route Default 3.7 mi 35:00 9:36 6/21/2007 Elliptical Random Route Default 3.6 mi 35:00 9:52 6/22/2007 Elliptical Random Route Default 3.5 mi 35:00 10:00 6/23/2007 Elliptical Random Route Default 3.6 mi 35:00 9:37 6/24/2007 Elliptical Random Route Default 6.8 mi 1:00:00 8:54 6/25/2007 Elliptical Random Route Default 3.6 mi 35:00 9:44 6/26/2007 Elliptical Random Route Default 3.5 mi 35:00 10:00 6/27/2007 Elliptical Random Route Default 3.6 mi 35:00 9:47 6/30/2007 Elliptical Random Route Default 3.6 mi 35:00 9:47 7/1/2007 Elliptical Random Route Default 3.6 mi 35:00 9:42 7/2/2007 Elliptical Random Route Default 3.5 mi 35:00 9:59 7/3/2007 Elliptical Random Route Default 3.6 mi 35:00 9:41 7/4/2007 Elliptical Random Route Default 6.2 mi 57:00 9:17 7/5/2007 Elliptical Random Route Default 3.7 mi 35:00 9:24 7/6/2007 Elliptical Random Route Default 3.7 mi 35:00 9:33 7/6/2007 Elliptical Random Route Default 3.7 mi 35:00 9:34 7/8/2007 Elliptical Random Route Default 6.8 mi 1:05 0:10 7/9/2007 Elliptical Random Route Default 3.8 mi 35:00 9:18 7/10/2007 Elliptical Random Route Default 3.7 mi 35:00 9:33 7/11/2007 Elliptical Random Route Default 3.7 mi 35:00 9:34 4/6/2007 Run Random Route Easy 4.0 mi 50:00 12:30 4/8/2007 Run Random Route Easy 2.8 mi 30:00 10:55 4/10/2007 Run Random Route Easy 3.1 mi 34:00 10:59 4/10/2007 Run Random Route Easy 2.2 mi 25:00 11:22 4/13/2007 Run Random Route Easy 3.2 mi 30:00 9:32 4/13/2007 Run Random Route Easy 3.2 mi 30:00 9:32 4/14/2007 Run Random Route Easy 3.2 mi 30:00 9:32 4/15/2007 Run Random Route Easy 3.2 mi 30:00 9:32 4/16/2007 Run Random Route Easy 3.2 mi 30:00 9:23 4/17/2007 Run Random Route Easy 3.2 mi 30:00 9:18 4/19/2007 Run Random Route Easy 3.3 mi 35:00 10:33 4/21/2007 Run Random Route Easy 3.9 mi 40:00 10:13 4/22/2007 Run Random Route Easy 3.9 mi 39:00 9:54 4/24/2007 Run Random Route Easy 4.0 mi 39:09 9:48 4/25/2007 Run Random Route Easy 3.2 mi 30:00 9:16 4/26/2007 Run Random Route Easy 3.2 mi 30:00 9:16 4/27/2007 Run Random Route Easy 3.3 mi 30:00 9:14 4/29/2007 Run Random Route Easy 3.1 mi 30:00 9:45 4/29/2007 Run Random Route Easy 3.0 mi 29:15 9:45 4/30/2007 Run Random Route Easy 3.1 mi 30:00 9:45 5/1/2007 Run Random Route Easy 3.1 mi 30:00 9:41 5/4/2007 Run Random Route Easy 3.1 mi 30:00 9:41 5/9/2007 Run Random Route Easy 3.2 mi 30:00 9:32 5/10/2007 Run Random Route Easy 3.2 mi 30:00 9:32 5/12/2007 Run Random Route Easy 3.1 mi 30:00 9:39 5/13/2007 Run Random Route Easy 3.1 mi 30:00 9:41 5/14/2007 Run Random Route Easy 3.2 mi 30:00 9:32 5/16/2007 Run Random Route Easy 3.1 mi