| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2007 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
 |
| 5/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/28/2007 |
Elliptical |
Random Route |
Default |
7.4 mi |
1:10 |
0:10 |
|
| 5/6/2007 |
Elliptical |
Random Route |
Default |
7.4 mi |
1:10 |
0:10 |
|
| 4/22/2007 |
Elliptical |
Random Route |
Default |
7.3 mi |
1:10 |
0:10 |
|
| 7/8/2007 |
Elliptical |
Random Route |
Default |
6.8 mi |
1:05 |
0:10 |
|
| 5/5/2007 |
Elliptical |
Random Route |
Default |
7.2 mi |
1:10 |
0:10 |
|
| 5/2/2007 |
Elliptical |
Random Route |
Default |
6.5 mi |
1:10 |
0:11 |
|
| 7/8/2007 |
Bike |
Random Route |
Easy |
17.4 mi |
30:00 |
1:44 |
|
| 7/1/2007 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 7/3/2007 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 7/10/2007 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/17/2009 |
Run |
Random Route |
Magic Mile |
1.0 mi |
8:03 |
8:03 |
|
| 6/1/2007 |
Elliptical |
Random Route |
Default |
3.6 mi |
30:00 |
8:18 |
|
| 5/16/2007 |
Elliptical |
Random Route |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 6/19/2007 |
Elliptical |
Random Route |
Default |
7.1 mi |
1:00:00 |
8:26 |
|
| 5/21/2007 |
Elliptical |
Random Route |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 5/30/2007 |
Elliptical |
Random Route |
Default |
3.5 mi |
30:00 |
8:33 |
|
| 12/20/2008 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:38 |
|
| 8/30/2009 |
Run |
Random Route |
Interval |
6.1 mi |
53:12 |
8:46 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/30/2007 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/24/2007 |
Elliptical |
Random Route |
Default |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/9/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
53:42 |
8:54 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 6/20/2007 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
8:59 |
|
| 12/19/2008 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
8:59 |
|
| 5/27/2007 |
Elliptical |
Random Route |
Default |
3.3 mi |
30:00 |
9:01 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 6/22/2007 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:58 |
9:02 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 12/14/2009 |
Run |
Random Route |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/11/2007 |
Run |
Random Route |
Interval |
2.3 mi |
21:00 |
9:11 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:47 |
9:15 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 7/4/2007 |
Elliptical |
Random Route |
Default |
6.2 mi |
57:00 |
9:17 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 7/9/2007 |
Elliptical |
Random Route |
Default |
3.8 mi |
35:00 |
9:18 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:40 |
9:19 |
|
| 12/17/2008 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 6/16/2007 |
Run |
Random Route |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 8/14/2008 |
Run |
Random Route |
Long |
6.4 mi |
1:00:00 |
9:21 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:00 |
9:22 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/23/2007 |
Elliptical |
Random Route |
Default |
3.7 mi |
35:00 |
9:24 |
|
| 7/5/2007 |
Elliptical |
Random Route |
Default |
3.7 mi |
35:00 |
9:24 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:00 |
9:25 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:25 |
9:26 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/21/2007 |
Elliptical |
Random Route |
Default |
3.7 mi |
35:00 |
9:28 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/22/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:30 |
|
| 5/20/2007 |
Elliptical |
Random Route |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 4/25/2007 |
Elliptical |
Random Route |
Default |
3.7 mi |
35:00 |
9:31 |
|
| 5/19/2007 |
Elliptical |
Random Route |
Default |
3.7 mi |
35:00 |
9:31 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:31 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:32 |
|
|