| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:47 |
 |
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
5.3 mi |
53:28 |
10:06 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 8/22/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/16/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
4.0 mi |
40:00 |
9:55 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:41 |
9:56 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2007 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
9:44 |
|
| 6/22/2007 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 6/20/2007 |
Run |
Random Route |
Interval |
2.2 mi |
20:00 |
8:59 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2007 |
Run |
Random Route |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2007 |
Run |
Random Route |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 6/11/2007 |
Run |
Random Route |
Interval |
2.3 mi |
21:00 |
9:11 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2007 |
Run |
Home to New Bridge |
Long |
5.3 mi |
52:13 |
9:54 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 5/28/2007 |
Run |
Random Route |
Long |
6.1 mi |
1:00:00 |
9:54 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:09:07 |
9:43 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:58 |
9:02 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/11/2007 |
Run |
Random Route |
Long |
4.8 mi |
46:00 |
9:42 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/7/2007 |
Run |
Home to New Bridge |
Long |
5.3 mi |
51:28 |
9:45 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/3/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
|