| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Random Route |
Long |
23.0 mi |
5:01:23 |
13:07 |
 |
| 9/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:00 |
9:57 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:43:00 |
10:14 |
|
| 8/30/2009 |
Run |
Random Route |
Interval |
6.1 mi |
53:12 |
8:46 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:29:00 |
10:16 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:14 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:00 |
10:17 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:00 |
10:24 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:30:00 |
9:53 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:30:00 |
9:57 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:20:00 |
9:49 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:45 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
9:44 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:59:12 |
9:47 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
|