Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing CPARUNS's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
1/18/2009
Date
8:25 AM
Time
12.2 mi
Distance
2:33:37
Duration
12:36 mi
Pace
Equipment
Nike Pegasus 2007 (9/28/08 Start)
Health
Avg HR
135 bpm
Max HR
167 bpm
Weather
Temperature
53 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Inside Loop Lannsbrook 1X
Notes
Good run; finished well
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help