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Run: Long Previous Next

1/10/2009

Date

7:40 AM

Time

12.2 mi

Distance

2:40:46

Duration

13:11 mi

Pace

Equipment

Nike Pegasus 2007 (9/28/08 Start)

Health

Avg HR142 bpm

Max HR173 bpm

Weather

Temperature55 F

Conditions

Ratings

Effort10 / 10

Quality6 / 10

Map

CourseInside Loop Lannsbrook 1X

Notes

Very Hard at end

Comments