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Summary
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Run: Speedwork
Previous
Next
12/31/2008
Date
8:00 AM
Time
4.5 mi
Distance
47:49
Duration
10:38 mi
Pace
Equipment
Nike Pegasus 2007 (9/28/08 Start)
Health
Avg HR
143 bpm
Max HR
163 bpm
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Comments
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