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Summary
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Run: Easy
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Next
7/19/2008
Date
7:45 AM
Time
4.8 mi
Distance
54:08
Duration
11:24 mi
Pace
Equipment
ASICS Gel-Cumulus 8 (06/07)
Health
Avg HR
149 bpm
Max HR
176 bpm
Weather
Temperature
78 F
Conditions
Ratings
Effort
10 / 10
Quality
7 / 10
Map
Course
5.34 Loop on all Asphalt
Comments
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