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Summary
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Run: Treadmill
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8/5/2008
Date
12:10 PM
Time
4 mi
Distance
45:00
Duration
11:15 mi
Pace
Equipment
Nike Air Pegasus (12/07)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Warm 1.5 mi; 1.5 @6.0; Cool 1.0 mi
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