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Summary
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Run: Tempo
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Next
7/7/2008
Date
11:45 AM
Time
4 mi
Distance
44:00
Duration
11:00 mi
Pace
Equipment
Nike Air Pegasus (12/07)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Warm 1.5; 1.5 @ 6-6.3; Cool 1.0
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