| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.5 mi |
34:59 |
13:47 |
 |
| 9/8/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:28 |
13:39 |
|
| 9/12/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:45 |
13:22 |
|
| 9/17/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:27 |
13:56 |
|
| 9/21/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:16 |
13:32 |
|
| 9/25/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.8 mi |
51:33 |
13:28 |
|
| 9/27/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
54:53 |
13:38 |
|
| 9/30/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
54:54 |
13:36 |
|
| 10/3/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
54:51 |
13:31 |
|
| 10/7/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:17 |
13:27 |
|
| 10/10/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:16 |
13:13 |
|
| 10/13/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:06 |
13:24 |
|
| 10/16/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
52:40 |
13:05 |
|
| 10/18/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:10 |
12:51 |
|
| 10/20/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:40 |
13:18 |
|
| 10/22/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:07 |
13:22 |
|
| 10/24/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
54:51 |
13:12 |
|
| 10/31/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
55:11 |
13:30 |
|
| 11/2/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:53 |
13:28 |
|
| 11/6/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
54:38 |
13:06 |
|
| 11/10/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
57:17 |
13:11 |
|
| 11/12/2021 |
Run |
Tanglewood 4 miles |
Easy |
4.1 mi |
54:47 |
13:16 |
|
| 11/15/2021 |
Run |
Tanglewood 4 miles |
Easy |
4.1 mi |
56:01 |
13:36 |
|
| 11/21/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
58:28 |
13:23 |
|
| 11/24/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
58:37 |
13:23 |
|
| 11/28/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
58:44 |
13:21 |
|
| 11/30/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:09 |
13:30 |
|
| 12/1/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:58 |
13:44 |
|
| 12/4/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
53:11 |
13:16 |
|
| 12/9/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:59 |
13:33 |
|
| 12/11/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
54:46 |
13:22 |
|
| 12/13/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:39 |
13:37 |
|
| 12/16/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:33 |
13:18 |
|
| 1/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:43 |
13:32 |
|
| 2/1/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:39 |
13:47 |
|
| 2/3/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:08 |
13:35 |
|
| 2/5/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
57:23 |
13:50 |
|
| 2/7/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:21 |
14:05 |
|
| 2/10/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
42:19 |
13:56 |
|
| 2/11/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.1 mi |
43:01 |
14:04 |
|
| 2/13/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
57:34 |
14:05 |
|
| 2/14/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:53 |
14:07 |
|
| 2/17/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:31 |
13:46 |
|
| 2/19/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
56:31 |
13:50 |
|
| 2/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:56 |
13:48 |
|
| 2/26/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:50 |
14:03 |
|
| 2/27/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:11 |
14:27 |
|
| 2/28/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:39 |
13:57 |
|
| 3/3/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:56 |
13:52 |
|
| 3/5/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:28 |
13:48 |
|
| 3/8/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
43:48 |
13:32 |
|
| 3/9/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:40 |
14:03 |
|
| 3/11/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:27 |
13:53 |
|
| 3/13/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
42:09 |
13:23 |
|
| 3/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:01 |
14:18 |
|
| 3/25/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:16 |
13:49 |
|
| 3/26/2022 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
55:38 |
13:51 |
|
| 3/27/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:36 |
14:15 |
|
| 3/30/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:55 |
14:05 |
|
| 4/2/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:58 |
13:49 |
|
| 4/3/2022 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
55:29 |
13:49 |
|
| 4/9/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:48 |
14:11 |
|
| 4/10/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:28 |
13:59 |
|
| 4/11/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:58 |
13:46 |
|
| 4/14/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:56 |
13:45 |
|
| 4/15/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:11 |
13:31 |
|
| 4/18/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:54 |
13:45 |
|
| 4/20/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:49 |
13:43 |
|
| 4/22/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:09 |
13:47 |
|
| 4/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:10 |
13:53 |
|
| 4/24/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:04 |
14:02 |
|
| 4/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:39 |
13:43 |
|
| 5/1/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:43 |
14:01 |
|
| 5/3/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:30 |
13:31 |
|
| 5/4/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:33 |
13:35 |
|
| 5/11/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:34 |
14:04 |
|
| 5/14/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:28 |
13:56 |
|
| 5/15/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:12 |
14:05 |
|
| 5/17/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:35 |
13:44 |
|
| 5/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
43:14 |
14:16 |
|
| 5/25/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:54 |
13:45 |
|
| 5/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:13 |
13:54 |
|
|