| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
55:38 |
13:00 |
 |
| 3/16/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
56:32 |
13:04 |
|
| 3/15/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.3 mi |
29:40 |
12:41 |
|
| 3/14/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:02 |
12:29 |
|
| 3/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:25 |
12:35 |
|
| 3/11/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
45:53 |
12:54 |
|
| 3/9/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
45:57 |
12:55 |
|
| 3/8/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
53:07 |
12:58 |
|
| 3/1/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
5.0 mi |
1:03:30 |
12:49 |
|
| 2/24/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
43:39 |
12:53 |
|
| 2/20/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
52:12 |
12:48 |
|
| 2/17/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
53:23 |
13:05 |
|
| 2/12/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:49 |
12:44 |
|
| 2/11/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
1:00:46 |
12:50 |
|
| 2/5/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:56 |
12:44 |
|
| 2/3/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.1 mi |
39:29 |
12:35 |
|
| 1/28/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:54 |
12:44 |
|
| 1/27/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:54 |
12:38 |
|
| 1/23/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:58 |
12:43 |
|
| 1/20/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.2 mi |
51:40 |
12:28 |
|
| 1/16/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
50:40 |
12:22 |
|
| 1/14/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
50:24 |
12:20 |
|
| 1/13/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
54:16 |
13:19 |
|
| 1/10/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
1:01:34 |
12:34 |
|
| 1/9/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:52 |
12:45 |
|
| 1/8/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
52:35 |
12:50 |
|
| 1/6/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
55:05 |
13:25 |
|
| 1/2/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
1:02:53 |
13:10 |
|
|