| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:03 |
11:01 |
 |
| 2/4/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:58 |
11:10 |
|
| 2/3/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:00 |
11:01 |
|
| 1/27/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:20 |
10:54 |
|
| 1/20/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:09 |
11:02 |
|
| 1/19/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:53 |
11:00 |
|
| 1/9/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:25 |
10:55 |
|
| 1/5/2008 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
3:02:00 |
13:06 |
|
| 12/29/2007 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
2:56:00 |
12:40 |
|
| 12/28/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:54 |
11:19 |
|
| 12/26/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:31 |
12:04 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:33:00 |
13:28 |
|
| 12/21/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:59 |
12:08 |
|
| 12/19/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:30 |
11:15 |
|
|