| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
 |
| 5/27/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
59:56 |
9:42 |
|
| 5/26/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
56:56 |
10:40 |
|
| 5/21/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:42 |
10:48 |
|
| 5/18/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:54 |
11:00 |
|
| 5/14/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 5/9/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:41 |
10:48 |
|
| 5/7/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:18 |
10:54 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
53:14 |
11:13 |
|
| 4/30/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:40 |
11:17 |
|
| 4/29/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:03 |
11:01 |
|
| 4/23/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:30 |
10:56 |
|
| 4/16/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:48 |
10:59 |
|
| 4/9/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:20 |
10:56 |
|
| 4/8/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:23 |
10:35 |
|
| 4/2/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:30 |
10:56 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:53 |
11:09 |
|
| 3/24/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:34 |
10:59 |
|
| 3/19/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:40 |
11:07 |
|
| 3/18/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:57 |
10:41 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:08 |
11:26 |
|
| 3/13/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
56:45 |
11:21 |
|
| 3/11/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:46 |
10:29 |
|
| 3/3/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:25 |
10:45 |
|
| 2/26/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:49 |
11:01 |
|
| 2/25/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:48 |
10:50 |
|
| 2/24/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:03 |
10:51 |
|
| 2/23/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
56:48 |
10:39 |
|
| 2/2/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:35 |
10:57 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:48:32 |
12:07 |
|
| 1/29/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:06 |
10:52 |
|
| 1/28/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:57 |
10:41 |
|
| 1/26/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:14 |
10:53 |
|
| 1/24/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:52:45 |
12:26 |
|
| 1/22/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:14 |
11:03 |
|
| 1/17/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
59:17 |
11:07 |
|
| 1/10/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:53:33 |
12:29 |
|
| 1/8/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:00 |
10:41 |
|
| 1/5/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:58 |
11:00 |
|
| 1/3/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:42:33 |
12:30 |
|
| 12/31/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
53:40 |
10:09 |
|
| 12/24/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
54:55 |
10:23 |
|
| 12/22/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:36 |
10:37 |
|
| 12/20/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:46:01 |
12:16 |
|
| 12/15/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:42 |
10:38 |
|
| 12/14/2006 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
44:36 |
10:23 |
|
| 12/13/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
54:55 |
10:23 |
|
| 12/10/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:22:41 |
10:54 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:27 |
10:21 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:39 |
10:37 |
|
| 12/5/2006 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
46:44 |
10:53 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:14 |
11:13 |
|
| 12/2/2006 |
Run |
Random Route |
Race |
3.1 mi |
27:14 |
8:48 |
|
| 11/29/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:42:52 |
12:31 |
|
| 11/27/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:32 |
11:35 |
|
| 11/26/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:25 |
10:55 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
6.2 mi |
59:01 |
9:32 |
|
| 11/21/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:38:24 |
12:10 |
|
| 11/19/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:21 |
10:54 |
|
| 11/15/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:50:21 |
13:07 |
|
| 11/14/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:49 |
10:56 |
|
| 11/13/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:34 |
10:37 |
|
| 11/8/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:31:12 |
12:25 |
|
| 11/7/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:46 |
10:56 |
|
| 11/5/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
58:33 |
11:05 |
|
| 11/4/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
55:28 |
10:30 |
|
| 11/2/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:30:44 |
12:22 |
|
| 10/30/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:13 |
11:03 |
|
| 10/29/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
56:44 |
10:44 |
|
| 10/28/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
59:16 |
11:13 |
|
| 10/27/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:09 |
11:12 |
|
| 10/25/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:28 |
10:52 |
|
| 10/23/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
58:30 |
11:04 |
|
| 10/22/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:11 |
11:22 |
|
| 10/20/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:14 |
11:13 |
|
|