| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/17/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
0.7 mi |
9:57 |
13:27 |
 |
| 4/2/2019 |
Run |
Race |
Easy |
1.1 mi |
15:35 |
14:03 |
|
| 12/5/2018 |
Run |
Flatwoods Trail |
Easy |
1.5 mi |
20:11 |
13:07 |
|
| 5/22/2019 |
Run |
Flatwoods Trail |
Easy |
2.0 mi |
25:56 |
12:55 |
|
| 4/1/2019 |
Run |
Flatwoods Trail |
Easy |
2.0 mi |
26:39 |
13:08 |
|
| 4/3/2019 |
Run |
Flatwoods Trail |
Easy |
2.0 mi |
27:45 |
13:41 |
|
| 4/21/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.1 mi |
28:00 |
13:17 |
|
| 4/5/2019 |
Run |
Flatwoods Trail |
Easy |
2.2 mi |
30:38 |
13:41 |
|
| 8/19/2019 |
Run |
Flatwoods Trail |
Easy |
2.3 mi |
31:53 |
13:52 |
|
| 10/7/2019 |
Run |
Flatwoods Park Trail |
Easy |
2.3 mi |
34:37 |
14:52 |
|
| 11/7/2019 |
Run |
Flatwoods Park Trail |
Easy |
2.3 mi |
32:46 |
14:01 |
|
| 11/30/2018 |
Run |
Flatwoods Trail |
Easy |
2.4 mi |
29:37 |
12:37 |
|
| 11/1/2019 |
Run |
Flatwoods Park Trail |
Easy |
2.4 mi |
32:03 |
13:35 |
|
| 1/22/2020 |
Run |
Treadmill |
Treadmill |
2.5 mi |
29:04 |
11:38 |
|
| 5/24/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.7 mi |
36:03 |
13:28 |
|
| 10/18/2018 |
Run |
Flatwoods Trail |
Easy |
2.9 mi |
37:00 |
12:51 |
|
| 7/3/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:31 |
13:28 |
|
| 11/27/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:19 |
13:24 |
|
| 6/18/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:36 |
13:47 |
|
| 11/14/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:24 |
13:23 |
|
| 10/14/2018 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:59 |
12:13 |
|
| 4/7/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:23 |
13:20 |
|
| 4/8/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:52 |
13:07 |
|
| 5/27/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
41:40 |
13:43 |
|
| 11/4/2018 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:19 |
12:34 |
|
| 11/28/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:51 |
13:41 |
|
| 12/16/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.1 mi |
40:08 |
13:08 |
|
| 8/5/2019 |
Run |
Flatwoods Trail |
Easy |
3.1 mi |
43:00 |
14:01 |
|
| 12/23/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:08 |
13:24 |
|
| 5/26/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:17 |
13:41 |
|
| 4/10/2019 |
Run |
Flatwoods Trail |
Easy |
3.1 mi |
42:59 |
13:50 |
|
| 5/12/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
43:43 |
13:53 |
|
| 9/4/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.2 mi |
42:49 |
13:21 |
|
| 6/2/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
44:26 |
13:48 |
|
| 7/9/2019 |
Run |
Flatwoods Trail |
Easy |
3.2 mi |
45:22 |
14:06 |
|
| 7/29/2019 |
Run |
Flatwoods Trail |
Easy |
3.2 mi |
44:59 |
13:56 |
|
| 7/31/2019 |
Run |
Flatwoods Trail |
Easy |
3.3 mi |
45:28 |
13:55 |
|
| 4/19/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.3 mi |
45:05 |
13:40 |
|
| 4/28/2019 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.3 mi |
43:33 |
13:12 |
|
| 10/28/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.3 mi |
47:34 |
14:15 |
|
| 4/12/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
45:59 |
13:42 |
|
| 10/15/2018 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
44:36 |
13:14 |
|
| 4/29/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:15 |
13:41 |
|
| 12/12/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
46:13 |
13:41 |
|
| 8/22/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:23 |
13:59 |
|
| 8/25/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:05 |
13:54 |
|
| 9/18/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
43:58 |
12:57 |
|
| 10/17/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
47:19 |
13:56 |
|
| 5/6/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:27 |
13:38 |
|
| 5/28/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:24 |
13:55 |
|
| 6/3/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:15 |
13:52 |
|
| 8/8/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:57 |
13:47 |
|
| 10/8/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
48:47 |
14:19 |
|
| 10/21/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
48:25 |
14:12 |
|
| 4/17/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:51 |
13:43 |
|
| 5/8/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:55 |
13:44 |
|
| 5/13/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:06 |
13:47 |
|
| 7/19/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
47:40 |
13:57 |
|
| 8/28/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
45:52 |
13:25 |
|
| 11/8/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
48:06 |
14:04 |
|
| 11/21/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
46:39 |
13:39 |
|
| 4/22/2019 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
46:39 |
13:36 |
|
| 9/2/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
45:18 |
13:13 |
|
| 10/15/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
48:11 |
14:03 |
|
| 10/23/2018 |
Run |
Flatwoods Trail |
Easy |
3.4 mi |
42:51 |
12:28 |
|
| 9/26/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
46:06 |
13:25 |
|
| 11/11/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
47:53 |
13:53 |
|
| 12/3/2018 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
44:05 |
12:45 |
|
| 12/19/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
46:09 |
13:21 |
|
| 6/10/2019 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
48:26 |
13:58 |
|
| 11/18/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
48:10 |
13:53 |
|
| 11/25/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
47:40 |
13:45 |
|
| 7/15/2019 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
48:25 |
13:55 |
|
| 7/22/2019 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
48:06 |
13:50 |
|
| 12/11/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
47:26 |
13:38 |
|
| 10/19/2018 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
44:35 |
12:40 |
|
| 4/15/2019 |
Run |
Flatwoods Trail |
Easy |
3.5 mi |
48:18 |
13:44 |
|
| 12/3/2019 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
48:07 |
13:41 |
|
| 11/5/2018 |
Run |
Flatwoods Trail |
Easy |
3.6 mi |
45:47 |
12:48 |
|
| 10/12/2018 |
Run |
Flatwoods Trail |
Easy |
3.6 mi |
45:33 |
12:42 |
|
| 12/5/2019 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
54:04 |
13:34 |
|
| 9/15/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
52:38 |
13:08 |
|
| 9/6/2019 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
53:43 |
13:18 |
|
| 9/10/2019 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
53:45 |
13:19 |
|
| 9/13/2019 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
53:03 |
13:08 |
|
| 5/21/2019 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
56:14 |
13:54 |
|
| 11/12/2018 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
50:39 |
12:29 |
|
| 11/19/2018 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
51:40 |
12:44 |
|
| 11/14/2018 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
51:31 |
12:40 |
|
| 11/6/2018 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
52:58 |
12:59 |
|
| 11/20/2018 |
Run |
Flatwoods Trail |
Easy |
4.1 mi |
51:07 |
12:30 |
|
| 12/25/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
54:31 |
13:20 |
|
| 11/24/2018 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
50:11 |
12:11 |
|
| 11/26/2018 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
53:19 |
12:55 |
|
| 12/1/2018 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
55:46 |
12:52 |
|
| 8/30/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
56:14 |
12:56 |
|
| 9/23/2019 |
Run |
Flatwoods Park Trail |
Easy |
4.4 mi |
56:56 |
13:02 |
|
| 12/27/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
59:02 |
13:29 |
|
| 12/30/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
1:00:26 |
13:48 |
|
| 12/31/2019 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
1:03:20 |
13:27 |
|
|