| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/5/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:57 |
12:52 |
 |
| 10/8/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:41 |
12:46 |
|
| 10/9/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
42:07 |
12:28 |
|
| 10/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.5 mi |
44:12 |
12:34 |
|
| 10/14/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
42:52 |
12:35 |
|
| 10/16/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:21 |
12:15 |
|
| 10/17/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 10/18/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:37 |
12:23 |
|
| 10/21/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:17 |
12:21 |
|
| 10/22/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:25 |
12:19 |
|
| 10/24/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:05 |
12:10 |
|
| 10/25/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:20 |
12:02 |
|
| 10/29/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:36 |
12:05 |
|
| 10/30/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:52 |
12:11 |
|
| 10/31/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
40:53 |
12:02 |
|
| 11/1/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
1.9 mi |
23:34 |
12:21 |
|
| 11/2/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:25 |
12:19 |
|
| 11/3/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:38 |
12:04 |
|
| 11/5/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
36:36 |
12:00 |
|
| 11/7/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:31 |
12:06 |
|
| 11/9/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:54 |
12:34 |
|
| 11/12/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.7 mi |
33:33 |
12:18 |
|
| 11/13/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:37 |
12:08 |
|
| 11/14/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.2 mi |
38:39 |
12:14 |
|
| 11/16/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:59 |
12:33 |
|
| 11/17/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.7 mi |
45:22 |
12:12 |
|
| 11/18/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:34 |
12:22 |
|
| 11/20/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 11/21/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.7 mi |
32:45 |
12:16 |
|
| 11/25/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.6 mi |
44:23 |
12:16 |
|
| 11/26/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:17 |
12:18 |
|
| 11/30/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
2.3 mi |
28:32 |
12:31 |
|
| 12/1/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:23 |
12:16 |
|
| 12/2/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:56 |
12:37 |
|
| 12/3/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:22 |
12:23 |
|
| 12/6/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:31 |
12:20 |
|
| 12/9/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:36 |
12:20 |
|
| 12/10/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:25 |
12:19 |
|
| 12/11/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.6 mi |
44:20 |
12:15 |
|
| 12/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:27 |
12:19 |
|
| 12/14/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:31 |
12:16 |
|
| 12/17/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:23 |
12:18 |
|
| 12/19/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:13 |
12:11 |
|
| 12/20/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.9 mi |
47:31 |
12:17 |
|
| 12/21/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:56 |
12:32 |
|
| 12/25/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:50 |
12:22 |
|
| 12/27/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.6 mi |
44:53 |
12:20 |
|
| 12/28/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.1 mi |
38:46 |
12:24 |
|
| 1/1/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:56 |
12:32 |
|
| 1/2/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:03 |
12:54 |
|
| 1/4/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:54 |
12:33 |
|
| 1/6/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:32 |
12:02 |
|
| 1/8/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:56 |
12:27 |
|
| 1/9/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:35 |
12:22 |
|
| 1/12/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
46:33 |
12:44 |
|
| 1/13/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
46:34 |
12:30 |
|
| 1/14/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:17 |
12:34 |
|
| 1/18/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:42 |
12:47 |
|
| 1/21/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:19 |
12:49 |
|
| 1/22/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:04 |
12:52 |
|
| 1/23/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
43:05 |
12:36 |
|
| 1/24/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
52:04 |
12:58 |
|
| 1/25/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:38 |
13:03 |
|
| 1/26/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:46 |
12:45 |
|
| 1/28/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:16 |
12:33 |
|
| 1/29/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
41:22 |
12:19 |
|
| 1/30/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
49:48 |
12:24 |
|
| 1/31/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
51:22 |
12:20 |
|
| 2/1/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:04 |
12:27 |
|
| 2/3/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:24 |
12:21 |
|
| 2/5/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:51 |
12:25 |
|
| 2/6/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
50:43 |
12:23 |
|
| 2/7/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
50:11 |
12:30 |
|
| 2/9/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:49 |
12:47 |
|
| 2/11/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:53 |
12:43 |
|
| 2/12/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:07 |
12:35 |
|
| 2/14/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:57 |
12:49 |
|
| 2/15/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:21 |
12:40 |
|
| 2/19/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:58 |
12:52 |
|
| 2/20/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
50:11 |
12:30 |
|
| 2/21/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:11 |
12:37 |
|
| 2/22/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:58 |
12:47 |
|
| 2/27/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:55 |
12:54 |
|
| 2/28/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:57 |
12:49 |
|
| 3/1/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:11 |
12:59 |
|
| 3/6/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:35 |
13:11 |
|
| 3/7/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:34 |
12:37 |
|
| 3/9/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:39 |
12:46 |
|
| 3/10/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:26 |
12:36 |
|
| 3/12/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:02 |
12:48 |
|
| 3/13/2021 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
50:52 |
12:42 |
|
| 3/19/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:43 |
13:07 |
|
| 3/20/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.2 mi |
52:48 |
12:40 |
|
| 3/22/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:46 |
13:08 |
|
| 3/23/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:05 |
12:54 |
|
| 3/25/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:06 |
12:50 |
|
| 3/26/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:04 |
12:49 |
|
| 3/27/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:12 |
12:52 |
|
| 4/1/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
39:31 |
12:55 |
|
| 4/4/2021 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
40:27 |
12:51 |
|
|