| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
54:43 |
10:57 |
 |
| 10/18/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:22:27 |
12:34 |
|
| 10/16/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:07 |
11:12 |
|
| 10/11/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:25:45 |
12:52 |
|
| 10/5/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:19:12 |
12:17 |
|
| 10/3/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:42 |
10:55 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
3.4 mi |
37:30 |
10:58 |
|
| 9/30/2006 |
Run |
Random Route |
Race |
6.2 mi |
1:00:19 |
9:44 |
|
| 9/29/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
58:36 |
11:05 |
|
| 9/27/2006 |
Run |
Random Route |
Long |
10.3 mi |
2:14:18 |
13:03 |
|
| 9/25/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:35 |
11:26 |
|
| 9/22/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:21 |
10:51 |
|
| 9/20/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:26 |
11:24 |
|
| 9/18/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:13:56 |
11:58 |
|
| 9/15/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
1:04:54 |
12:17 |
|
| 9/14/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
1:03:03 |
11:56 |
|
| 9/13/2006 |
Run |
Random Route |
Long |
10.3 mi |
2:12:13 |
12:51 |
|
| 9/10/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
57:27 |
10:52 |
|
| 9/7/2006 |
Run |
Random Route |
Long |
9.1 mi |
1:56:34 |
12:52 |
|
| 9/5/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
59:58 |
11:21 |
|
| 9/3/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
59:50 |
11:19 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
4.7 mi |
53:09 |
11:19 |
|
| 8/30/2006 |
Run |
9.07 7-11 |
Long |
9.1 mi |
1:59:06 |
13:08 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
4.3 mi |
50:59 |
11:52 |
|
| 8/28/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
1:02:27 |
11:49 |
|
| 8/25/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
1:01:49 |
11:42 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:41:00 |
12:38 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
5.2 mi |
59:27 |
11:26 |
|
| 8/19/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
59:41 |
11:17 |
|
| 8/16/2006 |
Run |
8.03 Loop by Firehouse |
Long |
8.0 mi |
1:40:59 |
12:35 |
|
| 8/15/2006 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
48:41 |
11:20 |
|
| 8/14/2006 |
Run |
5.29 Loop around inside |
Easy |
5.3 mi |
1:00:20 |
11:25 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:39 |
11:28 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.3 mi |
58:45 |
11:07 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:42 |
11:40 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
58:02 |
12:06 |
|
| 8/4/2006 |
Run |
5.21 Loop around inside |
Easy |
5.3 mi |
1:04:12 |
12:09 |
|
| 8/2/2006 |
Run |
6.82 Loop by Ymca |
Long |
6.8 mi |
1:26:49 |
12:44 |
|
| 7/31/2006 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
51:16 |
11:56 |
|
| 7/30/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:16:14 |
12:21 |
|
| 7/28/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:01:12 |
11:45 |
|
| 7/26/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:02:37 |
12:02 |
|
| 7/25/2006 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
51:12 |
11:55 |
|
| 7/5/2006 |
Run |
Random Route |
Long |
10.3 mi |
2:06:34 |
12:18 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
6.2 mi |
58:08 |
9:23 |
|
| 7/2/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:43 |
10:58 |
|
| 6/30/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
59:55 |
11:31 |
|
| 6/28/2006 |
Run |
Random Route |
Long |
10.3 mi |
2:10:09 |
12:39 |
|
| 6/26/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
56:04 |
11:11 |
|
| 6/25/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:01 |
11:20 |
|
| 6/23/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
59:00 |
11:20 |
|
| 6/21/2006 |
Run |
Random Route |
Long |
10.3 mi |
2:07:00 |
12:20 |
|
| 6/19/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:00:06 |
11:33 |
|
| 6/18/2006 |
Run |
Random Route |
Race |
3.1 mi |
27:42 |
8:57 |
|
| 6/14/2006 |
Run |
9.07 7-11 |
Long |
9.1 mi |
1:52:41 |
12:26 |
|
| 6/11/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:32 |
11:15 |
|
| 6/9/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:19 |
11:12 |
|
| 6/7/2006 |
Run |
9.07 7-11 |
Long |
9.1 mi |
1:54:22 |
12:37 |
|
| 6/5/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
59:21 |
11:24 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:10 |
11:58 |
|
| 6/2/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:01:12 |
11:45 |
|
| 5/31/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:45 |
11:47 |
|
| 5/29/2006 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:00 |
11:30 |
|
| 5/28/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:00:29 |
11:37 |
|
| 5/26/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:25 |
11:13 |
|
| 5/24/2006 |
Run |
9.07 7-11 |
Long |
9.1 mi |
1:49:44 |
12:06 |
|
| 5/22/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:34 |
11:15 |
|
| 5/21/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
57:13 |
10:59 |
|
| 5/19/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:56 |
11:19 |
|
| 5/17/2006 |
Run |
9.07 7-11 |
Long |
9.1 mi |
1:49:10 |
12:03 |
|
| 5/15/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:00:45 |
11:40 |
|
| 5/14/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
59:09 |
11:22 |
|
| 5/12/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
1:00:58 |
11:43 |
|
| 5/8/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
56:54 |
10:56 |
|
|