| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
1:02:53 |
13:10 |
 |
| 1/6/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
55:05 |
13:25 |
|
| 1/8/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
52:35 |
12:50 |
|
| 1/9/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:52 |
12:45 |
|
| 1/10/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
1:01:34 |
12:34 |
|
| 1/13/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
54:16 |
13:19 |
|
| 1/14/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
50:24 |
12:20 |
|
| 1/16/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
50:40 |
12:22 |
|
| 1/20/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.2 mi |
51:40 |
12:28 |
|
| 1/23/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:58 |
12:43 |
|
| 1/27/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:54 |
12:38 |
|
| 1/28/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:54 |
12:44 |
|
| 2/3/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.1 mi |
39:29 |
12:35 |
|
| 2/5/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:56 |
12:44 |
|
| 2/11/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
1:00:46 |
12:50 |
|
| 2/12/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
51:49 |
12:44 |
|
| 2/17/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
53:23 |
13:05 |
|
| 2/20/2020 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
52:12 |
12:48 |
|
| 2/24/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.4 mi |
43:39 |
12:53 |
|
| 3/1/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
5.0 mi |
1:03:30 |
12:49 |
|
| 3/8/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
53:07 |
12:58 |
|
| 3/9/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
45:57 |
12:55 |
|
| 3/11/2020 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
45:53 |
12:54 |
|
| 3/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:25 |
12:35 |
|
| 3/14/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:02 |
12:29 |
|
| 3/15/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.3 mi |
29:40 |
12:41 |
|
| 3/16/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
56:32 |
13:04 |
|
| 3/18/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
55:38 |
13:00 |
|
| 3/20/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
1:02:47 |
12:43 |
|
| 3/22/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
50:54 |
12:33 |
|
| 3/23/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:17 |
12:16 |
|
| 3/25/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:42 |
12:30 |
|
| 3/28/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:30 |
12:31 |
|
| 3/30/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 4/1/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.1 mi |
51:25 |
12:26 |
|
| 4/3/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.0 mi |
50:33 |
12:31 |
|
| 4/6/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.1 mi |
50:45 |
12:21 |
|
| 4/7/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
51:41 |
12:17 |
|
| 4/9/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:10 |
12:16 |
|
| 4/10/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
45:41 |
12:30 |
|
| 4/13/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:06 |
12:18 |
|
| 4/15/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:27 |
12:39 |
|
| 4/17/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:40 |
12:26 |
|
| 4/19/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
36:35 |
12:03 |
|
| 4/21/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
52:57 |
12:26 |
|
| 4/22/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:19 |
12:00 |
|
| 4/26/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:31 |
12:06 |
|
| 4/28/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
52:52 |
12:11 |
|
| 4/29/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:05 |
11:57 |
|
| 5/2/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 5/4/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:12 |
12:42 |
|
| 5/5/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
49:52 |
12:16 |
|
| 5/7/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
49:31 |
12:14 |
|
| 5/10/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:58 |
12:32 |
|
| 5/11/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:11 |
12:34 |
|
| 5/14/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:12 |
12:17 |
|
| 5/15/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
42:14 |
12:24 |
|
| 5/19/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:45 |
12:26 |
|
| 5/20/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
38:18 |
12:22 |
|
| 5/22/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
42:36 |
12:32 |
|
| 5/27/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:46 |
12:26 |
|
| 5/29/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.0 mi |
50:05 |
12:32 |
|
| 5/30/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.0 mi |
49:56 |
12:28 |
|
| 6/2/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
38:11 |
12:42 |
|
| 6/3/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 6/4/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
46:33 |
12:35 |
|
| 6/5/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
37:46 |
12:31 |
|
| 6/7/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 6/8/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:14 |
12:58 |
|
| 6/10/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
44:01 |
12:44 |
|
| 6/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
51:04 |
12:31 |
|
| 6/13/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
50:18 |
12:33 |
|
| 6/16/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
52:00 |
12:49 |
|
| 6/17/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
54:15 |
12:59 |
|
| 6/18/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
54:39 |
13:03 |
|
| 6/19/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
52:54 |
13:06 |
|
| 6/23/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
53:13 |
13:01 |
|
| 6/25/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
53:10 |
13:16 |
|
| 6/26/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:26 |
13:26 |
|
| 6/30/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.9 mi |
52:15 |
13:18 |
|
| 7/2/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
55:24 |
13:35 |
|
| 7/4/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
55:00 |
13:16 |
|
| 7/5/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
56:13 |
13:31 |
|
| 7/8/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
40:53 |
13:22 |
|
| 7/9/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:43 |
13:24 |
|
| 7/12/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
41:36 |
13:47 |
|
| 7/13/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
55:01 |
13:32 |
|
| 7/14/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
45:09 |
13:22 |
|
| 7/16/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
57:34 |
13:09 |
|
| 7/17/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
58:53 |
13:31 |
|
| 7/22/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
55:28 |
13:23 |
|
| 7/24/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
58:50 |
13:30 |
|
| 7/25/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
54:47 |
13:30 |
|
| 7/26/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
39:55 |
13:08 |
|
| 7/28/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
55:49 |
13:33 |
|
| 7/29/2020 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
40:39 |
13:23 |
|
| 7/31/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
55:22 |
13:21 |
|
| 8/2/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
39:23 |
13:00 |
|
| 8/5/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
39:33 |
13:04 |
|
| 8/6/2020 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
39:52 |
13:07 |
|
|