| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
43:21 |
13:28 |
 |
| 6/17/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:46 |
13:37 |
|
| 6/5/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:40 |
13:37 |
|
| 6/6/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:35 |
13:39 |
|
| 6/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
41:41 |
13:41 |
|
| 6/25/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:14 |
13:46 |
|
| 7/27/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:21 |
13:48 |
|
| 8/5/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:27 |
13:53 |
|
| 7/13/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:30 |
13:54 |
|
| 6/20/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:08 |
13:55 |
|
| 7/17/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:37 |
13:56 |
|
| 10/9/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:29 |
13:56 |
|
| 7/22/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:26 |
13:58 |
|
| 8/19/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
44:56 |
14:00 |
|
| 10/14/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
42:59 |
14:01 |
|
| 6/12/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:37 |
14:02 |
|
| 8/10/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:14 |
14:05 |
|
| 10/22/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:08 |
14:06 |
|
| 10/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:10 |
14:07 |
|
| 10/1/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:11 |
14:07 |
|
| 9/15/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:23 |
14:08 |
|
| 3/25/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:58 |
14:09 |
|
| 7/4/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
42:54 |
14:10 |
|
| 10/16/2022 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
57:14 |
14:10 |
|
| 4/27/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
44:49 |
14:14 |
|
| 10/27/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:49 |
14:14 |
|
| 1/28/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
49:08 |
14:15 |
|
| 9/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:42 |
14:17 |
|
| 11/18/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
45:33 |
14:17 |
|
| 4/19/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:46 |
14:19 |
|
| 10/3/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:55 |
14:22 |
|
| 1/14/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
48:52 |
14:23 |
|
| 3/21/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:56 |
14:25 |
|
| 3/27/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
58:15 |
14:26 |
|
| 11/5/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:45 |
14:27 |
|
| 3/31/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
50:32 |
14:27 |
|
| 9/7/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:20 |
14:27 |
|
| 8/27/2022 |
Run |
Tanglewood 4 miles |
Easy |
4.1 mi |
58:39 |
14:27 |
|
| 2/10/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:23 |
14:28 |
|
| 3/18/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
49:26 |
14:28 |
|
| 8/15/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
43:48 |
14:28 |
|
| 9/21/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:07 |
14:28 |
|
| 8/22/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:24 |
14:28 |
|
| 9/2/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:08 |
14:29 |
|
| 8/12/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:09 |
14:29 |
|
| 2/7/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:12 |
14:30 |
|
| 9/11/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:22 |
14:30 |
|
| 7/31/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:23 |
14:31 |
|
| 1/11/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:26 |
14:32 |
|
| 11/14/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:33 |
14:34 |
|
| 7/9/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
44:08 |
14:34 |
|
| 11/12/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
46:16 |
14:36 |
|
| 5/1/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:58 |
14:36 |
|
| 11/6/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:43 |
14:37 |
|
| 4/5/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:53 |
14:38 |
|
| 2/4/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
49:52 |
14:38 |
|
| 3/11/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:00 |
14:43 |
|
| 9/18/2022 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
59:21 |
14:44 |
|
| 5/15/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
44:30 |
14:47 |
|
| 4/7/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
59:26 |
14:48 |
|
| 1/2/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:14 |
14:50 |
|
| 2/6/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:27 |
14:52 |
|
| 1/5/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:29 |
14:52 |
|
| 3/16/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:27 |
14:54 |
|
| 1/20/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:36 |
14:55 |
|
| 2/14/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.2 mi |
47:54 |
14:58 |
|
| 12/29/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:40 |
14:59 |
|
| 4/14/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:43 |
15:00 |
|
| 12/23/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.7 mi |
40:48 |
15:01 |
|
| 4/24/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:11 |
15:03 |
|
| 4/16/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:50 |
15:05 |
|
| 12/31/2022 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:18 |
15:05 |
|
| 3/1/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:01 |
15:06 |
|
| 1/23/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
46:08 |
15:14 |
|
|