| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
48:24 |
15:53 |
 |
| 4/3/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
48:45 |
15:53 |
|
| 3/29/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
47:19 |
15:34 |
|
| 3/21/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
47:34 |
15:33 |
|
| 3/1/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
47:11 |
15:29 |
|
| 2/23/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
47:32 |
15:09 |
|
| 2/14/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:30 |
15:06 |
|
| 2/8/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
48:56 |
16:09 |
|
| 1/24/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
47:25 |
15:39 |
|
| 1/19/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
47:23 |
15:33 |
|
| 1/10/2024 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:54 |
15:17 |
|
| 1/3/2024 |
Run |
Tanglewood 4 miles |
Easy |
4.2 mi |
1:05:48 |
15:50 |
|
| 12/26/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
47:55 |
15:43 |
|
| 12/6/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.4 mi |
1:08:48 |
15:39 |
|
| 12/1/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.4 mi |
1:07:37 |
15:33 |
|
| 11/23/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.5 mi |
1:08:27 |
15:05 |
|
| 11/17/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.4 mi |
1:07:14 |
15:13 |
|
| 11/12/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.1 mi |
1:02:57 |
15:26 |
|
| 10/27/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:56 |
14:44 |
|
| 10/22/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:51 |
15:12 |
|
| 10/19/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.0 mi |
1:00:34 |
15:04 |
|
| 10/14/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
47:01 |
15:28 |
|
| 10/11/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:28 |
15:15 |
|
| 10/7/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
48:27 |
15:47 |
|
| 9/30/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
47:22 |
15:39 |
|
| 9/23/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
46:29 |
15:27 |
|
| 9/2/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
46:24 |
15:19 |
|
| 8/20/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:06 |
14:54 |
|
| 8/12/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:14 |
14:50 |
|
| 8/6/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
44:40 |
14:45 |
|
| 7/29/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
44:59 |
14:48 |
|
| 7/25/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:36 |
14:52 |
|
| 7/19/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:38 |
14:38 |
|
| 7/6/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:46 |
15:04 |
|
| 7/3/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:57 |
15:10 |
|
| 6/28/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:58 |
15:08 |
|
| 6/24/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
45:53 |
15:15 |
|
| 6/19/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:53 |
15:03 |
|
| 6/15/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:39 |
14:58 |
|
| 6/12/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
46:00 |
15:00 |
|
| 6/5/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:45 |
15:00 |
|
| 6/1/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
43:48 |
14:17 |
|
| 5/31/2023 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
1:00:03 |
14:22 |
|
| 5/30/2023 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
50:51 |
14:55 |
|
| 5/25/2023 |
Run |
Tanglewood 4 miles |
Easy |
3.5 mi |
50:30 |
14:21 |
|
| 5/22/2023 |
Run |
Tanglewood 4 miles |
Easy |
4.1 mi |
1:01:36 |
15:00 |
|
| 5/19/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
44:26 |
14:32 |
|
| 5/18/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:45 |
15:00 |
|
| 5/13/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.1 mi |
1:01:05 |
14:52 |
|
| 5/10/2023 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
45:27 |
14:52 |
|
|