| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/13/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
2.9 mi |
33:30 |
11:24 |
 |
| 6/25/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 6/26/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 10/14/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 9/16/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:01 |
11:38 |
|
| 9/29/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:51 |
11:35 |
|
| 10/18/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:39 |
11:31 |
|
| 10/22/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:23 |
11:46 |
|
| 6/10/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
34:44 |
11:30 |
|
| 9/2/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:08 |
11:19 |
|
| 9/3/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
33:55 |
11:14 |
|
| 9/7/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:09 |
11:19 |
|
| 9/30/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:57 |
11:35 |
|
| 5/13/2012 |
Run |
Random Route |
Race |
3.1 mi |
31:30 |
10:12 |
|
| 7/21/2012 |
Run |
Inside Lansbrook loop 1X |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 6/17/2012 |
Run |
Random Route |
Race |
3.1 mi |
31:38 |
10:11 |
|
| 7/3/2012 |
Run |
Random Route |
Race |
3.1 mi |
32:05 |
10:19 |
|
| 8/26/2012 |
Run |
Inside Lansbrook loop 1X |
Easy |
3.1 mi |
36:17 |
11:38 |
|
| 8/12/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
36:01 |
11:31 |
|
| 8/19/2012 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.3 mi |
36:52 |
11:17 |
|
| 8/5/2012 |
Run |
Inside Lansbrook loop 1X |
Easy |
3.5 mi |
39:40 |
11:19 |
|
| 10/4/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
46:34 |
11:37 |
|
| 10/7/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.0 mi |
47:46 |
11:55 |
|
| 10/1/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
50:11 |
11:34 |
|
| 5/28/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
49:22 |
11:18 |
|
| 8/25/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
49:59 |
11:27 |
|
| 3/31/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
49:49 |
11:23 |
|
| 7/27/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
54:09 |
11:35 |
|
| 3/25/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
54:17 |
11:32 |
|
| 4/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
53:40 |
11:21 |
|
| 6/28/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.7 mi |
53:23 |
11:16 |
|
| 3/11/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
52:37 |
11:04 |
|
| 7/30/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:04 |
11:35 |
|
| 5/6/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:25 |
11:37 |
|
| 6/14/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:50 |
11:55 |
|
| 8/13/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:52 |
11:31 |
|
| 5/31/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:57 |
11:18 |
|
| 3/3/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
52:27 |
10:58 |
|
| 7/2/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:30 |
11:36 |
|
| 7/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:36 |
11:24 |
|
| 8/7/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:03 |
11:43 |
|
| 8/15/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:23 |
11:22 |
|
| 8/24/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:02 |
11:42 |
|
| 2/29/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:11 |
11:05 |
|
| 4/2/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:11 |
11:18 |
|
| 4/3/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:55 |
11:27 |
|
| 7/20/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:54 |
11:39 |
|
| 7/26/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:12 |
11:30 |
|
| 8/2/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:51 |
11:26 |
|
| 8/31/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:00 |
11:41 |
|
| 10/15/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:34 |
11:48 |
|
| 4/9/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:29 |
11:20 |
|
| 4/16/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:43 |
11:23 |
|
| 4/23/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:33 |
11:33 |
|
| 5/14/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:37 |
11:09 |
|
| 7/13/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:46 |
11:24 |
|
| 7/19/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:30 |
11:33 |
|
| 8/1/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:42 |
11:10 |
|
| 8/20/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:59 |
11:39 |
|
| 9/5/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:10 |
11:41 |
|
| 3/26/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:33 |
11:32 |
|
| 5/19/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:07 |
11:14 |
|
| 6/29/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:51 |
11:23 |
|
| 7/10/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:51 |
11:23 |
|
| 7/15/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:46 |
11:10 |
|
| 8/8/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:29 |
11:19 |
|
| 8/9/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:03 |
11:13 |
|
| 8/29/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:38 |
11:33 |
|
| 9/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:33 |
11:32 |
|
| 9/14/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:08 |
11:27 |
|
| 10/11/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
57:13 |
11:53 |
|
| 2/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:57 |
11:11 |
|
| 2/15/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:55 |
11:23 |
|
| 3/7/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:01 |
10:59 |
|
| 3/16/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 3/19/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:42 |
11:33 |
|
| 5/4/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:30 |
11:30 |
|
| 5/7/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:18 |
11:27 |
|
| 5/23/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:11 |
11:38 |
|
| 5/25/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:51 |
11:22 |
|
| 6/2/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:58 |
11:23 |
|
| 6/3/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:47 |
11:33 |
|
| 6/4/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:21 |
11:28 |
|
| 6/11/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:57 |
11:48 |
|
| 6/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:15 |
11:39 |
|
| 6/18/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:04 |
11:37 |
|
| 6/23/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:03 |
11:12 |
|
| 7/1/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:02 |
11:24 |
|
| 7/6/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:40 |
11:32 |
|
| 7/24/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:49 |
11:34 |
|
| 8/10/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:56 |
11:23 |
|
| 9/4/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:57 |
11:48 |
|
| 9/10/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
57:39 |
11:57 |
|
| 10/8/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
59:50 |
12:24 |
|
| 10/16/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:18 |
11:40 |
|
| 2/23/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:58 |
11:09 |
|
| 3/8/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:20 |
11:02 |
|
| 3/12/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
53:53 |
11:08 |
|
| 3/27/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
54:09 |
11:12 |
|
| 4/1/2012 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:13 |
11:25 |
|
|