| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:05 |
10:52 |
 |
| 10/18/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:28 |
10:46 |
|
| 10/16/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:38 |
10:57 |
|
| 10/14/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:03 |
10:22 |
|
| 10/9/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:36 |
10:47 |
|
| 10/7/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:26 |
10:55 |
|
| 10/4/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:26 |
11:05 |
|
| 9/24/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:35 |
11:06 |
|
| 9/23/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:19 |
10:54 |
|
| 9/18/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:05 |
10:42 |
|
| 9/16/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:12 |
11:03 |
|
| 9/13/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:50 |
11:09 |
|
| 9/11/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:07 |
11:21 |
|
| 9/7/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:56 |
11:19 |
|
| 9/2/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:02 |
11:20 |
|
| 8/29/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:22 |
11:24 |
|
| 8/26/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:15 |
11:13 |
|
| 8/22/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:29 |
11:35 |
|
| 8/21/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:16 |
11:23 |
|
| 8/3/2007 |
Run |
Random Route |
Long |
9.2 mi |
2:00:40 |
13:07 |
|
| 7/25/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:04:26 |
12:04 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.8 mi |
57:15 |
12:04 |
|
| 7/22/2007 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
50:06 |
11:40 |
|
| 7/15/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:06:39 |
12:29 |
|
| 7/8/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
1:03:45 |
11:57 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
55:29 |
11:41 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
56:57 |
12:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 7/1/2007 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
51:59 |
12:06 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
15.4 mi |
3:19:44 |
13:01 |
|
| 6/7/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
55:30 |
10:24 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:34 |
13:33 |
|
| 6/3/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:05:05 |
10:32 |
|
| 5/30/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:47:45 |
11:42 |
|
| 5/23/2007 |
Run |
Random Route |
Long |
15.4 mi |
3:08:03 |
12:16 |
|
| 5/16/2007 |
Run |
Random Route |
Long |
15.4 mi |
3:21:19 |
13:07 |
|
| 5/13/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 5/10/2007 |
Run |
Random Route |
Long |
15.4 mi |
3:19:19 |
13:00 |
|
| 5/4/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:48:07 |
11:45 |
|
| 5/2/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:36:00 |
12:43 |
|
| 4/25/2007 |
Run |
Random Route |
Long |
15.4 mi |
3:12:45 |
12:34 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 4/18/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:57:48 |
12:47 |
|
| 4/11/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:58:45 |
13:02 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:57:16 |
12:45 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
6.2 mi |
59:26 |
9:36 |
|
| 3/28/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:58:15 |
12:49 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:32 |
9:13 |
|
| 3/21/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:59:56 |
12:57 |
|
| 3/10/2007 |
Run |
Random Route |
Race |
6.2 mi |
57:27 |
9:16 |
|
| 3/7/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:50:18 |
12:15 |
|
| 3/5/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
56:58 |
10:41 |
|
| 3/4/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:21 |
10:54 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:52:39 |
12:25 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:14:00 |
10:14 |
|
| 2/16/2007 |
Run |
4.3 Lannsbrook Pkway |
Easy |
4.3 mi |
43:40 |
10:10 |
|
| 2/14/2007 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
56:03 |
10:30 |
|
| 2/11/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:03 |
10:22 |
|
| 2/10/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:41 |
10:28 |
|
| 2/7/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:54:03 |
12:31 |
|
| 2/5/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:49 |
10:49 |
|
| 2/4/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:04:45 |
10:29 |
|
|