| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2006 |
Run |
Random Route |
Treadmill |
5.1 mi |
56:02 |
11:00 |
 |
| 12/27/2006 |
Run |
Random Route |
Treadmill |
5.3 mi |
57:06 |
10:53 |
|
| 5/7/2006 |
Run |
5.21 Loop around inside |
Easy |
5.3 mi |
55:34 |
10:31 |
|
| 5/3/2006 |
Run |
8.03 Loop by Firehouse |
Long |
8.0 mi |
1:32:24 |
11:31 |
|
| 4/26/2006 |
Run |
8.03 Loop by Firehouse |
Long |
8.0 mi |
1:34:43 |
11:48 |
|
| 4/23/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
58:31 |
11:14 |
|
| 4/22/2006 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/21/2006 |
Run |
Random Route |
Treadmill Interval |
4.0 mi |
45:00 |
11:15 |
|
| 4/19/2006 |
Run |
7.57 Loop by Firehouse |
Long |
7.6 mi |
1:26:03 |
11:23 |
|
| 4/17/2006 |
Run |
Short loop |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 4/16/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
59:00 |
11:20 |
|
| 4/15/2006 |
Run |
Random Route |
Treadmill Interval |
4.0 mi |
48:00 |
12:00 |
|
| 4/13/2006 |
Run |
6.82 Loop by Ymca |
Long |
6.8 mi |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 4/10/2006 |
Run |
4.2 Lannsbrook Pkway |
Easy |
4.2 mi |
|
|
|
| 4/9/2006 |
Run |
5.21 Loop around inside |
Easy |
5.2 mi |
|
|
|
|