| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/4/2017 |
Run |
Flatwoods Park Trail |
Easy |
0.7 mi |
9:12 |
12:27 |
 |
| 12/11/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
1.7 mi |
20:18 |
11:41 |
|
| 3/4/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.3 mi |
26:19 |
11:33 |
|
| 8/21/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
2.6 mi |
30:52 |
11:45 |
|
| 7/18/2016 |
Run |
Flatwoods Park Trail |
Easy |
2.8 mi |
34:07 |
12:09 |
|
| 9/24/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:41 |
11:59 |
|
| 1/28/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:37 |
11:38 |
|
| 7/17/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:43 |
11:37 |
|
| 2/11/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:27 |
11:32 |
|
| 9/4/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/10/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 10/2/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:06 |
11:43 |
|
| 9/19/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:10 |
11:42 |
|
| 1/1/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:22 |
11:25 |
|
| 3/11/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
34:52 |
11:36 |
|
| 7/28/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 8/14/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:24 |
11:44 |
|
| 7/25/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:49 |
11:50 |
|
| 8/2/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:24 |
12:01 |
|
| 10/3/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:28 |
11:43 |
|
| 7/24/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:51 |
11:48 |
|
| 2/4/2017 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:11 |
11:35 |
|
| 8/1/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
37:04 |
12:07 |
|
| 8/28/2016 |
Run |
Race |
Easy |
3.1 mi |
32:52 |
10:43 |
|
| 10/15/2016 |
Run |
Inside Lansbrook loop 1X |
Easy |
3.1 mi |
35:40 |
11:31 |
|
| 10/17/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.2 mi |
39:00 |
12:07 |
|
| 10/13/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.2 mi |
39:00 |
12:03 |
|
| 11/16/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.3 mi |
38:39 |
11:52 |
|
| 1/10/2017 |
Run |
Flatwoods Park Trail |
Easy |
3.3 mi |
38:14 |
11:42 |
|
| 8/20/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
39:50 |
11:52 |
|
| 8/10/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
39:51 |
11:48 |
|
| 8/11/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.4 mi |
40:11 |
11:54 |
|
| 9/11/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.4 mi |
41:00 |
12:02 |
|
| 1/13/2017 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
40:39 |
11:43 |
|
| 8/6/2016 |
Run |
Starkey Trail |
Easy |
3.5 mi |
40:18 |
11:30 |
|
| 9/26/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.5 mi |
43:17 |
12:16 |
|
| 10/26/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
42:06 |
11:50 |
|
| 9/12/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.6 mi |
43:18 |
11:54 |
|
| 10/27/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.7 mi |
42:50 |
11:45 |
|
| 10/4/2016 |
Run |
Flatwoods Park Trail |
Easy |
3.7 mi |
45:07 |
12:04 |
|
| 7/31/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.9 mi |
46:57 |
12:08 |
|
| 3/23/2017 |
Run |
MetLife Office |
Easy |
4.0 mi |
48:01 |
12:06 |
|
| 8/13/2016 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.0 mi |
48:06 |
12:00 |
|
| 9/29/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:46 |
12:10 |
|
| 10/6/2016 |
Run |
MetLife Office |
Easy |
4.0 mi |
47:29 |
11:51 |
|
| 9/22/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:43 |
12:08 |
|
| 11/23/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
46:58 |
11:41 |
|
| 9/13/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:13 |
11:58 |
|
| 10/10/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
49:53 |
12:23 |
|
| 10/19/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:33 |
11:48 |
|
| 11/3/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:48 |
11:52 |
|
| 11/4/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:05 |
11:56 |
|
| 11/15/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:36 |
11:49 |
|
| 1/30/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:03 |
11:56 |
|
| 8/23/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:08 |
11:40 |
|
| 8/25/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
46:34 |
11:32 |
|
| 8/30/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:30 |
11:46 |
|
| 11/10/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
47:51 |
11:51 |
|
| 12/28/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.0 mi |
48:49 |
12:05 |
|
| 7/14/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:34 |
11:45 |
|
| 11/7/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:16 |
11:56 |
|
| 12/1/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:17 |
11:41 |
|
| 12/5/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:28 |
11:59 |
|
| 12/21/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:59 |
11:51 |
|
| 1/11/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:17 |
11:56 |
|
| 2/6/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
49:09 |
12:09 |
|
| 2/24/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
49:10 |
12:09 |
|
| 8/22/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.1 mi |
48:03 |
11:51 |
|
| 10/31/2016 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
49:01 |
12:05 |
|
| 1/6/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:48 |
11:47 |
|
| 2/3/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:07 |
11:51 |
|
| 3/8/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:34 |
11:43 |
|
| 2/8/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:47 |
12:00 |
|
| 1/19/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
47:30 |
11:39 |
|
| 1/25/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:02 |
11:47 |
|
| 2/13/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:55 |
12:00 |
|
| 2/14/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:50 |
11:59 |
|
| 3/1/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
49:12 |
12:04 |
|
| 3/6/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.1 mi |
48:00 |
11:46 |
|
| 12/4/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.2 mi |
49:21 |
11:44 |
|
| 2/17/2017 |
Run |
Flatwoods Park Trail |
Easy |
4.3 mi |
50:59 |
11:54 |
|
| 9/5/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
52:36 |
12:04 |
|
| 9/21/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
52:13 |
11:56 |
|
| 11/28/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:37 |
11:45 |
|
| 9/7/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
58:33 |
12:08 |
|
| 12/18/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
57:16 |
11:52 |
|
| 12/27/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
57:37 |
11:56 |
|
| 11/25/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:06 |
11:36 |
|
| 12/3/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:39 |
11:30 |
|
| 1/8/2017 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
55:59 |
11:35 |
|
| 1/15/2017 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
56:25 |
11:40 |
|
| 1/27/2017 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
58:01 |
12:00 |
|
| 10/11/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:46 |
11:55 |
|
| 11/20/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:11 |
11:36 |
|
| 12/26/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:04 |
11:59 |
|
| 12/29/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:55 |
11:45 |
|
| 1/2/2017 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:59 |
11:33 |
|
| 2/19/2017 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:52 |
11:44 |
|
| 10/16/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:03 |
11:57 |
|
| 11/12/2016 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:36 |
11:39 |
|
|