| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:43 |
12:19 |
 |
| 9/18/2013 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:02 |
12:09 |
|
| 9/23/2013 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.8 mi |
59:53 |
12:23 |
|
| 9/27/2013 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
1:02:50 |
12:58 |
|
| 9/29/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.1 mi |
35:39 |
11:40 |
|
| 9/30/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
43:46 |
12:39 |
|
| 10/6/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
1.2 mi |
15:10 |
12:21 |
|
| 12/11/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:34 |
12:09 |
|
| 12/13/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:33 |
12:09 |
|
| 12/16/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:28 |
12:07 |
|
| 12/19/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:09 |
12:01 |
|
| 12/20/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:09 |
11:59 |
|
| 12/22/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.5 mi |
40:22 |
11:43 |
|
| 12/24/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.6 mi |
41:33 |
11:43 |
|
| 12/25/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.6 mi |
41:58 |
11:44 |
|
| 12/26/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.6 mi |
43:41 |
12:06 |
|
| 12/27/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.6 mi |
43:48 |
12:08 |
|
| 12/29/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
44:00 |
11:52 |
|
| 12/30/2013 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.7 mi |
44:33 |
12:01 |
|
| 1/1/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.9 mi |
45:50 |
11:55 |
|
| 1/3/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.9 mi |
46:13 |
11:50 |
|
| 1/5/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
50:19 |
11:43 |
|
| 1/6/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
36:07 |
12:00 |
|
| 1/8/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
50:35 |
11:43 |
|
| 1/10/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
51:00 |
11:41 |
|
| 1/12/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
49:21 |
11:21 |
|
| 1/13/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
50:46 |
11:41 |
|
| 1/16/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
51:55 |
11:57 |
|
| 1/17/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
51:28 |
11:54 |
|
| 1/19/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
50:49 |
11:32 |
|
| 1/20/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.3 mi |
52:00 |
12:01 |
|
| 1/24/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.4 mi |
51:20 |
11:47 |
|
| 1/26/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:35 |
11:24 |
|
| 1/27/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:07 |
11:46 |
|
| 1/29/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:22 |
11:08 |
|
| 2/2/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.5 mi |
40:38 |
11:33 |
|
| 2/3/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:35 |
11:36 |
|
| 2/9/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:24 |
11:22 |
|
| 2/10/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:40 |
11:49 |
|
| 2/12/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:22 |
11:21 |
|
| 2/14/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:10 |
11:28 |
|
| 2/17/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:57 |
11:44 |
|
| 2/19/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:12 |
11:22 |
|
| 2/20/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:04 |
11:19 |
|
| 2/21/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
54:58 |
11:16 |
|
| 2/23/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:29 |
11:23 |
|
| 2/24/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:09 |
11:45 |
|
| 2/26/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
4.9 mi |
56:42 |
11:35 |
|
| 2/27/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:25 |
11:37 |
|
| 3/2/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:05 |
11:18 |
|
| 3/7/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:16 |
11:36 |
|
| 3/9/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:23 |
11:35 |
|
| 3/10/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
35:18 |
11:40 |
|
| 3/12/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:07 |
11:30 |
|
| 3/14/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
54:55 |
11:16 |
|
| 3/15/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:26 |
11:33 |
|
| 3/17/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:29 |
12:02 |
|
| 3/26/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.1 mi |
34:46 |
11:24 |
|
| 3/28/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:37 |
11:37 |
|
| 3/30/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:27 |
11:33 |
|
| 3/31/2014 |
Run |
Tanglewood Trail 3 mile |
Easy |
3.0 mi |
35:41 |
11:45 |
|
| 4/6/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:58 |
11:53 |
|
| 4/7/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:44 |
11:58 |
|
| 4/9/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:02 |
12:05 |
|
| 4/10/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:50 |
11:36 |
|
| 4/13/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
5.0 mi |
58:59 |
11:47 |
|
| 4/16/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:51 |
11:52 |
|
| 4/20/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:50 |
11:36 |
|
| 4/21/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:09 |
11:39 |
|
| 4/23/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:25 |
11:18 |
|
| 4/24/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
55:57 |
11:26 |
|
| 4/25/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:47 |
11:36 |
|
| 4/28/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:57 |
11:50 |
|
| 4/29/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:25 |
11:56 |
|
| 4/30/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:32 |
11:57 |
|
| 5/4/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:11 |
11:53 |
|
| 5/5/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:29 |
11:57 |
|
| 5/7/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:21 |
11:41 |
|
| 5/9/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:11 |
11:39 |
|
| 5/11/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/16/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:34 |
11:45 |
|
| 5/18/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:35 |
11:32 |
|
| 5/19/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
56:54 |
11:41 |
|
| 5/21/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:38 |
11:46 |
|
| 5/22/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:26 |
11:44 |
|
| 5/27/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:45 |
11:46 |
|
| 5/28/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:23 |
11:42 |
|
| 5/29/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:19 |
11:39 |
|
| 6/1/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:30 |
11:57 |
|
| 6/2/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:05 |
11:52 |
|
| 6/6/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:27 |
12:11 |
|
| 6/8/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.1 mi |
36:18 |
11:52 |
|
| 6/10/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:03 |
12:04 |
|
| 6/11/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
59:22 |
12:07 |
|
| 6/13/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:52 |
12:00 |
|
| 6/15/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
3.0 mi |
35:27 |
11:42 |
|
| 6/16/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:48 |
12:03 |
|
| 6/18/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:57 |
12:02 |
|
| 6/19/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
57:42 |
11:50 |
|
| 6/24/2014 |
Run |
Tanglewood Trail 5 mile |
Easy |
4.9 mi |
58:23 |
11:55 |
|
|