| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
UW Shell |
Interval |
9.8 mi |
1:02:51 |
6:24 |
 |
| 2/14/2015 |
Run |
Valentines day 5k |
Race |
5.0 km |
17:07 |
5:31 |
|
| 2/10/2015 |
Run |
The shell |
Tempo |
11.4 mi |
1:11:47 |
6:19 |
|
| 2/6/2015 |
Run |
UW Shell |
Interval |
11.3 mi |
1:11:07 |
6:19 |
|
| 2/4/2015 |
Run |
UW Shell |
Tempo |
10.7 mi |
1:06:28 |
6:13 |
|
| 1/28/2015 |
Run |
commuter path |
Tempo |
9.3 mi |
57:10 |
6:09 |
|
|