Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/19/2015 Run Treadmill Default 8.3 mi 55:00 6:40 2/17/2015 Run Treadmill Default 8.3 mi 55:00 6:40 2/15/2015 Run Pheasant ranch run Long 16.4 mi 1:57:33 7:10 2/14/2015 Run   Easy 1.5 mi 10:00 6:40 2/14/2015 Run UW Shell Easy 6.6 mi 45:00 6:50 2/14/2015 Run   Easy 1.2 mi 8:00 6:40 2/13/2015 Run   Default 9.9 mi 1:05:21 6:37 2/12/2015 Run mineral point loop Default 9.9 mi 1:05:23 6:36 2/9/2015 Run Treadmill Default 10.0 mi 1:05:00 6:32 2/8/2015 Run   Default 7.5 mi 49:42 6:38 2/7/2015 Run lake monona long Long 15.0 mi 1:41:48 6:47 2/2/2015 Run outer east loop Default 10.8 mi 1:10:32 6:34 1/31/2015 Run   Easy 2.6 mi 17:00 6:40 1/31/2015 Run   Easy 4.4 mi 30:00 6:48 1/29/2015 Run Treadmill Easy 4.6 mi 30:00 6:34 1/27/2015 Run Treadmill Fartlek 4.8 mi 30:00 6:15 1/27/2015 Run Bay loop Easy 5.3 mi 34:28 6:32 1/26/2015 Run Treadmill Default 6.8 mi 45:00 6:40 1/25/2015 Run   Easy 1.0 mi 7:00 7:00 1/23/2015 Run warmup Easy 3.0 mi 20:00 6:40 1/23/2015 Run UW Shell Interval 5.1 mi 30:39 6:00 1/22/2015 Run   Default 4.7 mi 31:17 6:36 1/22/2015 Run   Default 4.7 mi     1/20/2015 Run Treadmill Easy 4.5 mi 30:00 6:40 1/19/2015 Run   Default 10.0 mi 1:05:33 6:34 1/18/2015 Run south of the beltline Default 14.9 mi 1:45:08 7:05 1/17/2015 Run Treadmill Default 9.0 mi 1:00:00 6:40 1/16/2015 Run Treadmill Default 9.0 mi 1:00:00 6:40 1/15/2015 Run   Default 9.0 mi 1:00:00 6:40 1/14/2015 Run Treadmill Default 10.0 mi 1:00:00 6:00 1/13/2015 Run Treadmill Interval 9.3 mi 1:00:00 6:27 1/12/2015 Run Treadmill Default 9.0 mi 1:00:00 6:40 1/10/2015 Run UWM Indoor track Easy 1.5 mi 10:00 6:54 1/10/2015 Run UWM Indoor track Easy 2.3 mi 15:00 6:40 1/10/2015 Run UWM Parking Garage Easy 2.2 mi 15:00 6:50 1/10/2015 Run UWM Parking Garage Easy 1.5 mi 10:00 6:54 1/9/2015 Run Treadmill Easy 5.2 mi 35:00 6:45 1/8/2015 Run   Default 6.9 mi 45:00 6:32 1/7/2015 Run Kolf Center UW Oshkosh Fartlek 8.0 mi 52:00 6:31 1/6/2015 Run Treadmill Interval 7.4 mi 45:00 6:03 1/5/2015 Run   Default 6.8 mi 45:00 6:40 12/31/2014 Run Treadmill Default 8.3 mi 55:00 6:40 12/30/2014 Run   Interval 8.7 mi 55:00 6:19 12/27/2014 Run really extended enemy run. Long 15.0 mi 1:37:28 6:30 12/26/2014 Run   Tempo 7.2 mi 43:31 6:06 12/25/2014 Run Farmhouse to vineyard and back. Default 8.4 mi 51:30 6:10 12/23/2014 Run Christmas lights run Default 9.2 mi 1:03:01 6:51 12/23/2014 Run   Default 11.3 mi 1:21:04 7:12 12/22/2014 Run Perkins 6 mile. Easy 6.0 mi 46:25 7:45 12/21/2014 Run Appleton Long Long 13.4 mi 1:26:58 6:29 12/20/2014 Run Mead pool "7" Default 6.7 mi 44:31 6:39 12/19/2014 Run arb loop short Default 7.6 mi 48:36 6:24 12/18/2014 Run Treadmill Interval 6.8 mi 42:00 6:09 12/17/2014 Run Bay loop Easy 5.3 mi 34:47 6:36 12/16/2014 Run Missed a turn run. Default 8.3 mi 55:03 6:39 12/15/2014 Run Bay loop Easy 5.2 mi 34:01 6:35 12/10/2014 Run Segoe loop Easy 10.2 mi 1:07:03 6:36 12/9/2014 Run water border loop Easy 8.5 mi 54:43 6:26