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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/22/2015
Run
Default
4.7 mi
1/23/2015
Run
UW Shell
Interval
5.1 mi
30:39
6:00
1/14/2015
Run
Treadmill
Default
10.0 mi
1:00:00
6:00
1/6/2015
Run
Treadmill
Interval
7.4 mi
45:00
6:03
12/26/2014
Run
Tempo
7.2 mi
43:31
6:06
12/18/2014
Run
Treadmill
Interval
6.8 mi
42:00
6:09
12/25/2014
Run
Farmhouse to vineyard and back.
Default
8.4 mi
51:30
6:10
1/27/2015
Run
Treadmill
Fartlek
4.8 mi
30:00
6:15
12/30/2014
Run
Interval
8.7 mi
55:00
6:19
12/19/2014
Run
arb loop short
Default
7.6 mi
48:36
6:24
12/9/2014
Run
water border loop
Easy
8.5 mi
54:43
6:26
1/13/2015
Run
Treadmill
Interval
9.3 mi
1:00:00
6:27
12/21/2014
Run
Appleton Long
Long
13.4 mi
1:26:58
6:29
12/27/2014
Run
really extended enemy run.
Long
15.0 mi
1:37:28
6:30
1/7/2015
Run
Kolf Center UW Oshkosh
Fartlek
8.0 mi
52:00
6:31
1/8/2015
Run
Default
6.9 mi
45:00
6:32
1/27/2015
Run
Bay loop
Easy
5.3 mi
34:28
6:32
2/9/2015
Run
Treadmill
Default
10.0 mi
1:05:00
6:32
1/19/2015
Run
Default
10.0 mi
1:05:33
6:34
2/2/2015
Run
outer east loop
Default
10.8 mi
1:10:32
6:34
1/29/2015
Run
Treadmill
Easy
4.6 mi
30:00
6:34
12/15/2014
Run
Bay loop
Easy
5.2 mi
34:01
6:35
2/12/2015
Run
mineral point loop
Default
9.9 mi
1:05:23
6:36
12/10/2014
Run
Segoe loop
Easy
10.2 mi
1:07:03
6:36
12/17/2014
Run
Bay loop
Easy
5.3 mi
34:47
6:36
1/22/2015
Run
Default
4.7 mi
31:17
6:36
2/13/2015
Run
Default
9.9 mi
1:05:21
6:37
2/8/2015
Run
Default
7.5 mi
49:42
6:38
12/20/2014
Run
Mead pool "7"
Default
6.7 mi
44:31
6:39
12/16/2014
Run
Missed a turn run.
Default
8.3 mi
55:03
6:39
12/31/2014
Run
Treadmill
Default
8.3 mi
55:00
6:40
1/5/2015
Run
Default
6.8 mi
45:00
6:40
1/10/2015
Run
UWM Indoor track
Easy
2.3 mi
15:00
6:40
1/12/2015
Run
Treadmill
Default
9.0 mi
1:00:00
6:40
1/15/2015
Run
Default
9.0 mi
1:00:00
6:40
1/16/2015
Run
Treadmill
Default
9.0 mi
1:00:00
6:40
1/17/2015
Run
Treadmill
Default
9.0 mi
1:00:00
6:40
1/20/2015
Run
Treadmill
Easy
4.5 mi
30:00
6:40
1/23/2015
Run
warmup
Easy
3.0 mi
20:00
6:40
1/26/2015
Run
Treadmill
Default
6.8 mi
45:00
6:40
1/31/2015
Run
Easy
2.6 mi
17:00
6:40
2/14/2015
Run
Easy
1.5 mi
10:00
6:40
2/14/2015
Run
Easy
1.2 mi
8:00
6:40
2/17/2015
Run
Treadmill
Default
8.3 mi
55:00
6:40
2/19/2015
Run
Treadmill
Default
8.3 mi
55:00
6:40
1/9/2015
Run
Treadmill
Easy
5.2 mi
35:00
6:45
2/7/2015
Run
lake monona long
Long
15.0 mi
1:41:48
6:47
1/31/2015
Run
Easy
4.4 mi
30:00
6:48
1/10/2015
Run
UWM Parking Garage
Easy
2.2 mi
15:00
6:50
2/14/2015
Run
UW Shell
Easy
6.6 mi
45:00
6:50
12/23/2014
Run
Christmas lights run
Default
9.2 mi
1:03:01
6:51
1/10/2015
Run
UWM Parking Garage
Easy
1.5 mi
10:00
6:54
1/10/2015
Run
UWM Indoor track
Easy
1.5 mi
10:00
6:54
1/25/2015
Run
Easy
1.0 mi
7:00
7:00
1/18/2015
Run
south of the beltline
Default
14.9 mi
1:45:08
7:05
2/15/2015
Run
Pheasant ranch run
Long
16.4 mi
1:57:33
7:10
12/23/2014
Run
Default
11.3 mi
1:21:04
7:12
12/22/2014
Run
Perkins 6 mile.
Easy
6.0 mi
46:25
7:45
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