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Run: Tempo Previous Next

2/2/2012

Date

4:38 PM

Time

4 mi

Distance

26:55.69

Duration

6:44 mi

Pace

Equipment

Health

Weight177 lb

Avg HR175 bpm

Max HR182 bpm

kilojoules2242

Weather

Temperature52 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
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CourseUsual Route

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Notes

Tempo run, beat scheduled time by 9sec/mile!!

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