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2/16/2012

Date

4:06 PM

Time

1 mi

Distance

7:51.23

Duration

7:52 mi

Pace

Equipment

Health

Weight177 lb

Avg HR158 bpm

Max HR169 bpm

Rest HR48 bpm

kilojoules560

Weather

Temperature43 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
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CourseUsual Route

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Notes

WU for tempo

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