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Summary
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About Me
Run: Tempo
Previous
Next
9/11/2008
Date
6:56 PM
Time
3.1 mi
Distance
20:49
Duration
6:43 mi
Pace
Equipment
Saucony 3D Progrid Triumph 4 (Progrid 4)
Health
Weight
180 lb
Avg HR
173 bpm
Max HR
192 bpm
kilojoules
1767
Weather
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Marysville (around lumbar yd section)
Comments
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