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Run: Interval Previous Next

6/9/2009

Date

5:45 PM

Time

6 mi

Distance

43:23.07

Duration

7:14 mi

Pace

Equipment

Health

Weight180 lb

Avg HR167 bpm

Max HR188 bpm

Rest HR65 bpm

kilojoules3420

Weather

Temperature65 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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CourseMarysville Track

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Notes

Did 5X800 w/400 jog and a mile warm up and 1.21 cool down to make an even 6 mile workout.

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