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Run: Race Previous Next

6/20/2009

Date

7:34 AM

Time

3.1 mi

Distance

19:28.67

Duration

6:17 mi

Pace

Equipment

Health

Weight179 lb

Avg HR187 bpm

Max HR197 bpm

Rest HR64 bpm

kilojoules1757

VO2max51.2

Weather

Temperature60 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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CourseNebraskaland Days Road Run

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Notes

Nebraskaland Days road run.

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