| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:31:40 |
7:00 |
 |
| 4/24/2010 |
Run |
O'Rourke Triathlon Route |
Race |
3.1 mi |
21:33 |
7:00 |
|
| 4/22/2010 |
Run |
Random |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 4/17/2010 |
Run |
|
Tempo |
2.0 mi |
12:57 |
6:29 |
|
| 4/17/2010 |
Run |
Marysville Track |
Interval |
2.0 mi |
13:12 |
6:37 |
|
| 4/9/2010 |
Run |
Dodge Hill and around Indian Hills |
Tempo |
10.0 mi |
1:11:32 |
7:10 |
|
| 4/3/2010 |
Run |
Council Bluffs Trails |
Interval |
6.0 mi |
43:43 |
7:18 |
|
| 4/1/2010 |
Run |
Ave A |
Easy |
1.8 mi |
13:14 |
7:34 |
|
| 4/1/2010 |
Run |
Usual Route |
Tempo |
3.4 mi |
23:33 |
7:02 |
|